More and more women are stepping into the ranks of weight loss, thin waist has become the primary part of the focus on reducing meat. To have 1 foot 9 inches waist, first to see the exercise + diet trick it.
- 1, every day adhere to do 50 sit-ups, and then do a variety of waist turn exercises.
- This exercise as a supplementary exercise to make the weight loss effect of the upper and lower abdominal exercises more obvious.
- 2, do not eat too salty food and a variety of high-calorie junk food.
- Salt will keep water, especially before the physiological period.
- 3, if the bowel movement is not smooth, eat a little more fruit every day to increase dietary fiber to help bowel movement.
- 4, usually walking and standing, to force a smaller abdomen, with abdominal breathing, so that the small abdominal muscles become tight.
- The first day or two will not be accustomed to, but as long as you remind yourself at any time “shrink belly to lose weight”, not only the belly tends to flatten, walking posture will also be more attractive.
- 5, drink more water, less carbonated drinks.
- Drink at least 5 cups of water every day, it is best to put some fat elimination and detoxification function of herbal tea.
- 6, before going to bed at night or watching TV, knead the abdomen, “drive away” fat.
It is said: “seven points of exercise, three points of kneading.” To abdomen as soon as possible to fat, in the abdominal exercise and then clockwise and counterclockwise to do circular kneading each 60 times a day, adhere to 20 minutes, “torso drive” fat, promote fat metabolism.
