Make good use of the bed frame to lift the buttocks
1. On the bed to the ceiling, maintain a lying position, gradually lift the hips. Hip force stop 7 seconds.
2. In the grasping state, one leg lifted 10 cm, the other leg lifted about 20 cm. Both hands bent, put the palms of the hands on the forehead, stop for 7 seconds. The same action in the opposite direction.
Good use of the chair to reduce thigh fat
1. Sitting on a sofa or chair, use a scarf to tighten the knees. At the same time, both knees and both hands open outward, stop 7 seconds. It is effective in reducing the fat on the side of the thighs.
2. Sit on a sofa or chair, put a slightly hard cushion between the two knees, and press the cushion hard for 7 seconds.
Brush your teeth while slimming your legs
One leg up, one leg is bent at the knee, into 90 degrees, slowly put the upper body down, adhere to 7 seconds. The opposite direction of the leg also do the same action 2-3 times.
Raise the heel when going up the stairs to reduce thigh fat
When taking the elevator at work or school, put the front part of the foot up and hold it for 7 seconds. This is very effective in reducing thigh fat. Hands must grasp the side bar.
