Within 30 minutes to an hour after lunch, sip a strong cup of unsweetened and mate coffee to help digestion after the meal and promote fat burning.
Before leaving work, have another cup of coffee with a walk.
Coffee slimming tips
Don’t add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will prevent the breakdown of fat.
Hot coffee is more effective than iced coffee: Hot coffee can help you burn body calories faster.
Lightly roasted coffee is the most effective: coffee with a high roasting temperature has a strong flavor but less caffeine, which is not conducive to weight loss, while American-style coffee with a lighter flavor is more favorable for weight loss.
Black coffee is the best healthy coffee
Weight loss: Black coffee is a very healthy drink, a cup of 100 grams of black coffee has only 2.55 kcal. So drinking a cup of black coffee after a meal can effectively break down fat.
In addition, black coffee has more diuretic effect.
Black coffee can also promote cardiovascular circulation.
For women, black coffee also has a beauty effect, and regular consumption can make you look radiant and glowing.
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