Calming banana
One king banana/50kcal
In fact, a banana only contains 100kcal, which is less than half of rice, and the fiber is more than rice, one to two times. But nutritionists say that eating a banana is too much, it is recommended to eat a banana on the emperor, and bananas contain potassium; potassium is a mineral, no calories, can maintain normal nerve transport, so that the heartbeat is normal, the state of mind and calm.
Fish Fillet Congee
1 bowl/160kcal
Most of the fish porridge is grass carp or big fish, these two kinds of fish are low-fat fish, and contains unsaturated fat, low cholesterol, good for the heart. Moreover, 4 pieces of fish are only 80kcal, which is much lower than 4 pieces of fatty beef (200kcal). Grains contain glycogen, which has a stabilizing effect on the brain, so drinking porridge can help you relax and fall asleep.
High-fiber wheat bran with skim milk
Three tablespoons of wheat bran + half cup of skim milk/170kcal
Many ready-to-eat cereals on the market are high in sugar, so be careful when choosing. Choose sugar-free, non-dairy cereal, in addition to nutrition, fiber has 2 grams, easy to fill up, not to eat other foods. In addition, the milk contains a kind of amino acid called Serotonin, which can make the brain is resting, relaxed state, so that you have a sense of sleep.
