What fruits will make you fat during the dieting period? Does eating fruit make you fat? And eat what fruit will not be fat?
For you to uncover these three big questions about fruit weight loss! 9 kinds of fruit diet period ate fat!
People know that eating fruit is good for health, many girls in the pursuit of slim also take it as a meal food, but some fruits are not suitable for consumption in the state of fasting.
Banana: contains a lot of magnesium, if fasting when eating a lot of bananas, will make the blood magnesium content suddenly rise, resulting in the human blood magnesium, calcium ratio imbalance, cardiovascular inhibitory effect, not good health.
Persimmon: stomach contains a lot of stomach acid when fasting, it is easy to react with persimmon gum phenol, gum, pectin and soluble astringent contained in persimmon to generate gastric persimmon stone disease, causing heartburn, nausea, vomiting, gastric dilatation, gastric ulcer, and even gastric perforation, gastric bleeding and other disorders.
Tomatoes: contain a large amount of pectin, persimmon gum phenol, soluble astringents and other components, easily react with stomach acid and coagulate into lumps that are not easily dissolved. These hard lumps can block the exit pylorus of the stomach, causing the pressure in the stomach to rise, resulting in acute gastric dilatation and stomach distension.
Oranges: contain a lot of sugar and organic acids, eating oranges on an empty stomach will stimulate the gastric mucosa, leading to an increase in stomach acid, making the spleen and stomach full of stuffiness and acidity.
Black dates: contain a lot of pectin and tannic acid, easy to combine with the body’s stomach acid, appearing hard lumps in the stomach. In particular, they should not be consumed excessively before bedtime, and people suffering from chronic gastrointestinal diseases are advised not to consume them.
Sugar cane and fresh lychee: sugar content is very high, should not be eaten on an empty stomach, otherwise stimulate the gastric mucosa, making stomach pain, spleen and stomach full. And eating sugar cane or fresh lychee in excess on an empty stomach can cause “hyperosmolar coma” due to the sudden infiltration of excessive sugar in the body.
Hawthorn: sour taste, has the effect of moving gas and eliminating food, but if eaten on an empty stomach, not only consume gas, but also enhance hunger and aggravate stomach problems.
