Exercise is around
First, housework also slim
If you often do some housework activities, congratulations, slim body has thrown you an olive branch:.
- 1, in ironing, stir-fry, flower arrangement and other standing work, you may want to open your legs, stand up straight body, is also a kind of exercise.
- 2, in doing indoor cleaning work, if the hand only a broom, mop or vacuum cleaner, do not only move the arms should be the whole body in the action, so that the ankles, hips, knees and other joints along with the movement.
Second, the movement is around
- 1, regularly stand up and move the whole body.
- 2, climb the stairs instead of taking the elevator, at least a few floors can be left for yourself. Stair climbing is a very calorie-consuming exercise.
- 3, morning, noon and evening 10 to 20 minutes of exercise time. Whether at home or in the office, you can exercise according to local conditions.
- 4、When working, put the phone, paper basket, etc. out of reach so you have to exert some effort to complete some simple movements.
- 5, if you need to contact with colleagues, walk to the desk of a colleague, face to face with him. Day by day, a few hundred meters of extra walking every day is not to be ignored.
- 6、Some work that can be done standing up should not be done to complete. To file documents, read a report, think about a problem, do not have to sit and do the work can be done standing.
- 7、When taking the bus, get off one stop early and walk to your destination. Autumn is high, more walking is actually a pleasant thing.
- 8, when taking care of children more sports with them, rather than limited to reading, drawing, singing and telling stories, to know that this is also helping children to build an active lifestyle habits.
