Walking means pacing in an informal, leisurely and relaxed manner. However, walking is also able to lose weight.
- 1, before the walk should let the whole body relax, appropriate activity of the limbs, adjust the breathing, calm and slow, and then calmly exhibition step, otherwise it will not achieve the purpose of exercise.
- 2, walking should be relaxed and slow, should not be rushed, all the chores temporarily put aside, only to solve fatigue, puzzle God.
- 3, the gait should be easy, as if leisurely court. In this way, the perimeter of the body can be adjusted to calm and blood, the circulation of the hundred veins, internal and external coordination.
- 4, walking should be gradual, according to the strength of the line, so that the shape of labor and not tired, do not lack of gas and panting.
- 5, the speed of walking, divided into a slow pace (refers to the slow, steady walking, about 60-70 steps per minute, so that walking is suitable for the elderly and infirm and exercise after meals), fast pace (refers to a slightly faster pace walking, about 120 steps per minute, because this walk is relatively light and fast, long walk can invigorate the spirit, stimulate the brain, so that the lower limbs are strong and healthy) and free step (refers to walking and stop and fast and slow.
Walk a distance after stopping for a short rest, and then walk again; or fast walk a course, and then slow walk a section. This walk and stop walking between fast and slow, for recovery from illness and frail people) three kinds.
99 experts reminded: the most critical point is to persevere in walking, day after day to show the utility.
If you don’t want to be flabby, then come to exercise.
