Now it is summer, summer is also a good season to lose weight, there are many kinds of weight loss methods, but some people have tried a variety of ways but the effect is not obvious, what is the reason? Especially the food diet, experts say there are many foods for weight loss, but during the weight loss of the beauty of the 6 food absolutely can not touch, otherwise weight loss will fail Oh.
1、French fries
Fries itself is a carbohydrate food, only a small amount of fat, but once fried into fries is another matter. A small package of fries contains 220 calories and 12 grams of fat, calories are almost equal to a hamburger.
Go to the hamburger store to buy something to eat, you can choose a glass of soft drink plus a hamburger can be, so the price is cheaper than a package.
2、Bologna
The calories in 1 salami will cause a certain amount of fat. In fact, 250 calories has been equivalent to a hamburger or a bowl of rice, bacon fat is just as high.
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3, pastry
Pastry contains very high calories, and most of it comes from fat. In addition, everyone likes to put cream and sugar gelatin on the pastry to eat, so the calories will increase again. To see if you have the need to drink afternoon tea, just after lunch is not necessary, but rather eat a fruit bar.
4, grilled meat sausage
Meat sausage is high in fat, high sodium (part of the salt), but also contains nitrates (eat more will cause cancer). Commuters eat meat sausage mostly, the fat contained in the oil to fry will be higher. Some people love to eat barbecued meat sausage, and although the charred meat sausage is delicious, it contains carcinogens.
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5, instant noodles
Instant noodles are not only convenient and fast, but also delicious. However, the fat of instant noodles (because the manufacture of deep-fried), and soup powder containing MSG, so it is better to eat less.
People who crave instant noodles can choose to eat non-fried instant noodles, such as instant rice noodles, macaroni or vermicelli, only half the amount of soup powder can reduce the intake of MSG.
6, doughnuts
Fries are very high in fat, just like Chinese fries, which have 220 calories per fry, most of which are also from fat.
