Different blood types have always had many differences, such as personality, such as preferences, but did you know that? Different blood types have different digestive and absorption functions, so if you know the food you are not suitable to eat, then, weight loss from your life “out” it! What foods are most effective for each blood type, let’s take a look, according to their blood type to choose food!
Blood type Fattening food Food Weight loss Personality Life Plant protein Protein
Blood type A
Adapt to vegetarian diet
Soy protein is a healthy food for this group. Regular consumption: beans and their products, fish, eggs, cheese, cream, etc., radish, onion, pumpkin, spinach, celery, garlic, lemon, pineapple, plum, apple, peach, raisin, cherry, flaxseed oil.
In small quantities: all meats, caviar, crayfish, small eels, large oysters, shellfish, etc., full-fat milk and ice cream, cabbage, eggplant, peppers, potatoes, olives, peppers, bananas, coconuts, mangoes, oranges, vegetable oil.
Fattening foods: meat, dairy products, beans and wheat.
Foods for weight loss: olive oil, soybeans, spinach and other green leafy vegetables.
Type B blood
Adaptable to both meat and vegetables.
Regular consumption: various meats, seafood, cream, grains such as oats and rice, cabbage, carrots, peppers, cauliflower, grapes, bananas, apples, grape juice, pineapple, olive oil and cod liver oil. In small amounts: cheese, ice cream, all kinds of nuts, peanuts, cucumbers, sesame seeds, amaranth, corn, pumpkin, radish, tomatoes, coconut, pomegranate, vegetable oil.
Fattening foods: corn, lentils, peanuts, sesame seeds, wheat.
Foods for weight loss: green leafy vegetables, meat, eggs, cheese, yogurt.
AB blood type
Adaptable to both animal and vegetable proteins.
These people have a sensitive digestive system and should eat smaller and more frequent meals. Fish, tofu, green leafy vegetables and dairy products are all healthy foods for them.
Blood type O.
Adapt to high-protein foods
Regular consumption: beef, lamb, sea bass, eggs, skimmed milk, tofu, garlic, radish, lettuce, onion, sweet potato and pumpkin, apples, grapefruit, grapes, pears, watermelon and peaches, olive oil or flaxseed oil.
In small quantities: goose, fatty pork, ham, etc., caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white corn, etc., corn oil or sunflower oil.
Fattening foods: wheat and its by-products, corn, string beans, lentils, cabbage and cauliflower.
Foods for weight loss: marine shellfish, cabbage and spinach.
