1. Drink too much juice
Juice does contain vitamins, but don’t forget that juice contains a lot of sugar and is extremely high in calories. Some cheap, low-quality brands of juice may also contain artificial colors and too much artificial sugar. So the healthiest choice is to avoid juice and eat fruit more directly.
Nutritionist Judith said that what alarmed her most was that the sodas and juices we drink contain excessive amounts of sugar, and it is best to send these to space to remove them and return a healthy eating environment to the people of Earth.
2. eat too much energy food and energy sports drinks
Although energy food to the market sellers labeled as health food, and the price tag is higher than the average candy cookies, etc.. It is true that a very small number of them have added nutrients, but the vast majority of them are high-calorie foods.
By the same token, sports drinks also contain a lot of sugar, artificial colors and flavors – unless you’re a marathon runner, you’re really consuming too many calories.
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3. Skipping breakfast (or lunch or dinner)
Breakfast is the most important of the day, after a night, the stomach and intestines have long been muscle. This time the body urgently needs nutrition, if you do not eat breakfast, then you will eat more at lunch.
Similarly, if you do not eat lunch, you will come home in the evening, you will grab the food and stuff it into your mouth, and all of a sudden add a great burden to the stomach and intestines.
4. drink sugar-free sodas all day long
Many people think that drinking sugar-free soda is healthy. The truth is that you do consume less sugar and calories, but sugar-free soda is not good for your body. The best choice is to drink plain water or tea.
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5. eating too much “healthy” frozen food in the diet
Many people diet, so they choose the convenience of frozen food. These foods do provide the body with some vegetables, protein and other nutrients. But many are single nutrition, and generally contain preservatives and artificial agents, etc.. And eat too much processed food can lead to the body lack of fiber and antioxidants. Change your eating habits, so that the slim body permanently with you!
6. Eat too much pasta at once
Pasta contains a lot of carbohydrates, but many people still eat as much as they can. If the pasta is whole wheat, it is much healthier than the one made of white flour. But even then you have to eat a moderate diet, because the carbohydrates in it can cause blood sugar concentrations to boom and flourish high all at once, causing insulin to rise in the body.
Many people eat three or four bowls at a time, but generally the amount of food should not exceed one bowl.
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7. eat too many “healthy” snacks
The occasional healthy snack – like fruit, or other foods high in nutrients – is fine. But like those unhealthy foods – chips, cookies, etc. should be abstained. People with cravings, it is likely to eat some cookies and chips a day, the calorie intake is more than 500 calories, so many calories to burn off, to do a long time exercise.
8. Diet completely free of any fat
Not all fat is the enemy of mankind. In fact, fats are necessary for the body to function properly. There are also healthy and unhealthy fats. Generally fried foods and margarine contain fats that are unhealthy. The unsaturated fats contained in avocados, olive oil, and fish are healthy and can be consumed in the diet.
