1、Back leg lift
Prone, abdominal cushion, two hands to support the jaw area, straighten the legs and then lift one leg with force. Can increase the strength of the legs, and at the same time can get the effect of losing thigh fat. Alternate between legs.
2、Foot slap
Prone, abdominal cushion, two hands to support the jaw area, bend the knees, feet high five. Not only is it fun, but it can also reduce the inner thigh fat.
3、Twist
Lie on the bed with the right leg straight, the left leg bent at a right angle, reaching to the right, at this time, the right hand pulling the left thigh, the right arm outward, the upper body remains unchanged, the right hand presses the bed. Change direction and bend the right leg to reach to the left side. Is a waist slimming and exercise thighs gymnastic exercise.
4, behind the back to buckle hands
One arm from the shoulder backward, one from the bottom backward, and behind the back back buckle. Can correct the hunchback, but also to lose the upper arm fat. Arms alternately.
5、Pillow lifting exercise
Lie on your back, legs clamped pillow up, pay attention to prevent the pillow from slipping. Hands hard to support the ground, legs slowly put down. Is the best gymnastic exercise to reduce the protruding fat below the belly button.
