Bean seedlings: green bean seedlings are rich in nutrients, including of course potassium, which is good for eliminating edema, and bean seedlings can also strengthen the chewing effect, is both the nutritional value and promote oral activity of quality food oh.
Spinach: a small handful of spinach is rich in potassium and vitamins a and c, but special attention must be paid to the cooking method, because spinach is quite easy to lose nutrients ingredients.
Winter melon corn soup: because winter melon and corn have fat, edema effect, and this soup cooking method is also very simple, continue to drink one to two months, will certainly be able to see results. Also eat less food with high salt content, that will increase the feeling of swelling.
Celery: Like the above foods, celery has nutritional value and promotes oral activity. Whether used as an ingredient or eaten raw in the summer when it is most palatable and simple, celery is a very tasty and healthy diet.
Dried persimmons: Dried persimmons, which can be used as a snack or as a cooking ingredient, are a specialty of the Hakka people in Taiwan. Their dryness and moderate hardness make them a healthy food that has both nutritional value and promotes oral activity.
Papaya: The proteolytic enzymes in papaya and pumpkin are effective in breaking down fat. Winter melon: It can help eliminate toxins and excess water from the body.
