I. Recipe suggestions for blood type A
Blood type A is the second most common blood type. Compared with O blood type people, A blood type people have much weaker digestive organs.
Suitable food: The ancestors of blood type A people were the first to engage in farming crops, so they are quite adaptable to vegetarian-based recipes. Tofu, soybeans, eggs and vegetables are very suitable for them, and certain plant proteins such as soy protein are the best healthy food for them, and regular consumption can prevent cardiovascular diseases and cancer.
Avoid food: Eat as little meat food as possible. In addition, cream and all kinds of cheese, ice cream, milk and other foods made from pure milk should also be restricted.
Foods for weight loss: olive oil, soy, green leafy vegetables and pineapple. As for foods that can increase weight, it is not meat, dairy products, vegetable beans and wheat, etc.
Recipe suggestions for blood type O
Blood type O is a very old blood type in anthropology, with strong digestive organs and an immune system for excess food, so the most important thing in the recipe is animal protein, such as meat and fish, etc. They also have a strong digestive ability for vegetables.
Suitable foods: beef, lamb, fresh cheese, tofu, onions, radishes, sweet potatoes, apples, grapefruit, grapes, pears, watermelon, peaches, cod, herring and mackerel and other fish with more fat produced in the northern waters are most recommended.
Avoid food: The usual cereals and bread food should be eaten less, because O blood type people and grain appetite is very poor, these foods in the exogenous agglutinin will hinder the metabolism of O blood type, so that you unknowingly fat up.
Weight loss foods: seafood shellfish, cabbage, spinach, lean meat, animal liver, seafood and green leafy vegetables. It will be futile to lose weight by grains, beans, cabbage, potatoes and the like.
Recipe suggestions for type B blood
Compared with type O and type A, type B is a late anthropological blood type. These people were the first nomads to get used to the climate and other changes, and the B blood type is more easily balanced and has a strong immune system. Therefore, they are uniquely suited to eat with almost no restrictions, and are extremely adaptable to meat and vegetables, and dairy foods are also very useful.
Suitable food: Meat is still better than lean meat, cod, salmon, etc. Oil is preferred to olive oil. These people are stronger and have resistance to many modern diseases such as heart disease and cancer.
Avoid foods: Shrimp, crab and chicken also contain exogenous lectins that are harmful to people with type B blood, so it is better to avoid them as much as possible. Chicken, corn, tomatoes, and most nuts and seeds are also not suitable for Type B people.
Weight loss foods: green leafy vegetables, meat, eggs, cheese, yogurt.
Weight gain foods: potatoes, buckwheat, peanuts, caraway, and wheat, etc., can make the metabolic rate of type B people lower, will make the food eaten in the form of fat storage; in addition, and corn, corn tortillas, lentils, peanuts, sesame seeds, wheat, bread, crackers, etc. also have the effect of increasing weight.
