According to observations, the reason for not eating dinner instead of getting fat, most of them are guilty of the following two taboos, resulting in weight loss failure. Therefore, before you decide not to use dinner to achieve the purpose of weight loss, it is best to understand their own tolerance, and then carry out a complete plan.
Is the gastrointestinal endurance enough?
If you don’t eat dinner and then go to bed at one or two in the morning, your stomach and intestines have been hungry for nearly ten hours since Chinese food, people with poor stomach and intestines may have stomach pain, stomach acidity and so on, at this time, whether it is to continue not to eat in order to lose weight, or to eat something for the stomach and intestines and then sleep, it is not good for the body.
Is work stressful?
After a full day of busy work, dinner may become the only time of the day you can easily enjoy life, if this time also told you not to eat dinner, it is a very “cruel” thing, but also a little sorry for themselves. Don’t forget, mental and emotional health, more important than a slender body.
