Taurus: cucumber and egg method
Egg yolk contains lecithin is a kind of emulsifier, can make fat cholesterol emulsified into very small particles, from the blood vessels after elimination for the body to use, and fresh cucumber contains malonic acid, can effectively inhibit the conversion of sugar substances into fat. The way to lose weight is to eat only these two items every day, although it can be unlimited, but it is absolutely difficult for ordinary people to stick to it. However, this trick is very suitable for the culinary superhero cattle, they will constantly change the pattern to cook, naturally not because of the same thing to eat every day and feel bored.
Aries: swimming
Energetic sheep, for weight loss is full of motivation and determination, so the use of swimming to release calories is the most suitable. And swimming itself is a popular water activity in the summer, swimming in the water in the summer heat, although in motion, but not as sweaty as running, but will be in the water and feel cool. Even if the sheep can not swim, walking around in the water, but also through the buoyancy of the water, resistance and pressure to play the role of massage, to achieve the effect of weight loss.
Scorpio: herbal weight loss method
Scorpio people are full of mystery, just like Chinese medicine in the eyes of Westerners, always let people puzzled. Weight loss is important, but if you spend money but can not achieve the desired effect is a big loss, so the scorpion will manage money to choose the herbal diet method is right. Whether it is to buy goji berries, or lotus leaves, just a few dollars, morning and evening each punch a cup can drink a month. Although the Chinese medicine can not be immediate results, but the emphasis on conditioning, not easy to rebound, the taste is not bitter, unknowingly the excess meat down.
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Leo: vinegar diet method
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly, some people also use vinegar diet method to lose ten pounds in three days. But to be hungry every day to drink honey (a small amount) to white vinegar to water to fill the belly is indeed some cruel. But after all, the lion has a bold temperament, others can not do things, they just have to be ruthless to be able to do. And vinegar diet method so effective, about the shape of the lion and how can not try it?
Cancer: slimming porridge
Cancer most people will think that weight loss is necessary but health is more important, so they want to lose weight must use a healthy, safe and effective method. So drinking slimming porridge for the Cancer is a good method, not only do not consume physical strength to exercise and do not have to starve, the most important thing is also can lose weight. Slim porridge there are many kinds, like winter melon porridge, the production is simple, get 100 grams of winter melon with skin and then choose 150 grams of japonica rice, boiled into porridge, every morning and evening, warm food served on an empty stomach, can have the effect of reducing weight.
Gemini: pole dance
Variable twins biggest characteristic is to seek new and change, so choose the most popular pole dance weight loss will not be wrong. Pole exercise dance can be said to be in the past fitness dance on a boost, because it will be dumbbells, sit-ups and other traditional fitness and fresh dance fitness combined together, there is a strong body-building, weight loss effect. Now there are many white-collar workers who use it as a way to get fit. Pole exercise dance has so many fashionable and fresh elements, the whole summer practice it twins will not be bored.
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Virgo: recipe diet method
This is a personal characteristics as well as weight loss needs, the development of a complete set of daily diet manual, which involves the daily each meal separately what to eat, each meal of food also pay attention to the nutritional mix. Based on the summer bloom of fruits and vegetables as ingredients, it can also greatly reduce the expenses. Although the implementation of the feeling will be very complicated, but for the pursuit of perfection and careful mind of the virgin, to have a perfect body, only this has the target of the perfect weight loss method can best achieve their own slimming standards.
Pisces: acupuncture weight loss method
Like to dream of the Pisces, action than the rotation of the mind is obviously much slower, the matter of weight loss may have been said from last winter to this summer, but it has not been implemented. But summer is coming, the fish have more fantasies about their own body, it seems that the only way to endure the pain, using acupuncture, the most suitable for lazy people. Through the needle stimulation points, promote fat decomposition, while inhibiting gastrointestinal peristalsis and gastric acid secretion, reduce hunger. Let the fish in this summer can finally achieve the purpose of weight loss.
Libra: coarse salt bath
Libra people lose weight will pay more attention to the feeling and atmosphere. After a bad sweat in the summer heat, soak in the bathtub with coarse salt, put some music, spray some perfume, is definitely a pleasant thing. Let the coarse salt penetrate into the skin, so that the body’s waste is quickly discharged, the body is slowly warmed up after the bath, to promote blood circulation and metabolism, in order to achieve the purpose of weight loss, the skin also has a moisturizing effect. This luxurious and enjoyable way to lose weight is really in line with the taste of the scales.
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Aquarius: lemon tea
Like to enjoy life looking for stimulation of the bottle, with lemon tea to lose weight can not be wrong. Lemon is low in calories and has a strong contraction, which is conducive to fat reduction. It is also rich in vitamin c, which is very effective in maintaining skin tone and elasticity. In the hot summer, brew a cup of lemon tea and then add some ice, the sour taste of lemon and ice cold fusion together, stimulating the mouth, esophagus, and then to the abdomen, can certainly make the bottle feel very exciting and refreshing. If you are afraid of acid can add some honey in it oh.
Capricorn: yoga to lose weight
Traditional conservative Capricorn, of course, to choose the ancient and simple yoga exercise as a way to lose weight, especially the summer of thirty degrees, the effect of hot yoga will be better. Through yoga exercises can systematically deliver 100% of fresh blood full of oxygen to all parts of the body, so that they return to a healthy, natural working state, to achieve physical and spiritual unity, to regulate weight, effective fat elimination effect, so that Capricorn in the calm and reduce fat.
Sagittarius: slimming exercises
Slimming exercise is considered a fairly free weight loss method, no matter when and where, without complex equipment, and do not have to occupy too much time, as long as the intention to lose weight can start practicing. And also according to the different exercises to achieve the purpose of where you want to lose weight. This set of weight loss method is specially invented for the advocate of free and open shooters, in the summer in the air-conditioned room exercise is a different taste, so that shooters in the free jump to achieve the desire to lose weight.
Weight loss is not easy, stick to the end is even more daunting, so the zodiac beauty in order to be beautiful, in order to have a slim body, must be tolerated, resist the temptation to food, often do some exercise, diet plus exercise will certainly achieve the desired weight loss effect, but first weight loss method to find the right Oh, hurry to try the above-mentioned weight loss methods to, what are you waiting for? The right number into it.
