Weight loss can eat fruit mainly bananas, apples, tomatoes, etc., but can not rely entirely on eating fruit way to lose weight, can be through other ways to lose weight.
Bananas, apples, tomatoes are more common fruits, which are rich in vitamin C and water, dietary fiber content is relatively rich, can be used to promote intestinal peristalsis, reduce food in the intestinal tract accumulation time, can achieve auxiliary weight loss effect, but the weight loss effect is relatively slow, may need long-term persistence, in order to see the effect.
The body has obesity symptoms may have a close relationship with long-term poor diet structure does not focus on exercise, in life to adjust the diet in a timely manner, not to eat too much calorie food, and at the same time to reasonably participate in physical exercise, can burn calories and fat.
