If you want to be able to partially slim down successfully, a certain intensity of exercise must be indispensable, but we can not ignore the healthy diet for the promotion of local slimming.
Easy to trigger the body edema eating habits.
In daily life, if you love to eat heavier food, especially the larger amount of salt food, you must pay attention to the excessive intake of salt is easy to cause edema, usually do dishes put seasoning must pay attention to moderation Oh.
Vegetables and fruits are rich in potassium that helps to discharge the excess salt contained in the body, so those who do not like to eat fruits and vegetables are also very easy to produce edema.
Excessive alcohol consumption is closely related to edema, so after drinking a lot of alcohol, drink more water to replenish water and promote the body’s metabolism, so as to well prevent edema.
Insufficient water intake. Every corner of the cells in the human body should be nourished by water, so as to ensure the beauty of the organism moving. Inadequate water intake is also one of the major causes of body fat and edema, so it is healthy for a person to drink 1 to 1.5 liters of water a day.
Picky eaters and people with irregular diets are also prone to edema. Excessive picky eating can lead to insufficient intake of some nutrients, even after meals and then with the help of nutritional supplements is not helpful.
In addition to diet and life, the lack of sleep and exercise, low body temperature is also the cause of body swelling, so in winter women should pay more attention to maintenance.
