one. Soybean milk, milk: these two foods contain a lot of protein, fasting diet, protein will be “forced” into caloric energy consumption, can not play a nutritional tonic role. The correct way to drink is to eat with snacks, pastry and other foods containing flour, or two hours after the meal in the drink, or before going to bed to drink can be.
Second, yogurt: drinking yogurt on an empty stomach will weaken the health effects of yogurt, while drinking two hours after meals, or before bedtime, both tonic health, promote digestion, and exhaust laxative effect.
Three, tea: drinking tea on an empty stomach can dilute gastric juices, reduce digestive function, but also cause “tea drunk”, manifested as panic, dizziness, headache, weakness, unsteadiness, etc..
Fourth, sugar: sugar is an extremely easy to digest and absorb food, fasting a lot of sugar, the body can not secrete enough insulin to maintain the normal value of blood sugar in a short period of time, so that the blood glucose rises suddenly can easily lead to eye disease. And sugar is acidic food, eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for health.
Five, tomatoes: there are more pectin, tannic acid, the above substances and gastric acid chemical reaction to generate insoluble gel blocks, easy to form gastric stones.
Six, bananas: bananas have more magnesium, eating bananas on an empty stomach will cause a sudden rise in magnesium in the human body and destroy the balance of magnesium and calcium in human blood, cardiovascular inhibition, is not good for health.
Seven, hawthorn, orange: contains a large number of organic acids, fruit acids, hawthorn acid, citric acid, etc., eaten on an empty stomach, will make the stomach acid surge, causing adverse stimulation of the gastric mucosa, so that the stomach full of bloating, belching, vomiting acid.
Eight, garlic: garlic contains a strong pungent taste of allicin, eating garlic on an empty stomach, will cause strong stimulation of the gastric mucosa, intestinal wall, causing gastrointestinal cramps, colic.
Nine, white potatoes: white potatoes contain tannins and gums, will stimulate the stomach wall to secrete more stomach acid, causing heartburn and other discomfort.
Ten, cold drinks: fasting state of a variety of frozen food, will stimulate the gastrointestinal contracture, will lead to a variety of enzymatic chemical imbalance, inducing gastrointestinal diseases. During women’s menstruation, they can also cause menstrual disorders.
The above is Jiao Donghai weight loss Yang Li to share with you about not suitable for fasting to eat several kinds of food content, I hope it will help you, thank you for reading.
