Summer is a good time for weight loss, there are many summer weight loss foods, so what are the best foods for weight loss? What food has the best effect on weight loss? The following 99 health net editor to tell you.
1, tofu
This is a soy product that has been fermented and contains low-calorie protein. Tofu contains a lot of plant-based protein, easy to eat into the belly by hunger, is a lot of advantages of weight loss food. Eating tofu is easy to feel full, and tofu is extremely rich in plant-based micronutrients, which help to drain excess water and improve digestion, especially for abdominal fat. American actress Elizabeth Taylor has successfully lost weight by eating tofu. Tofu can also bind heavy metals to excrete them out of a person’s body with secretions.
2、Vegetables of the cruciferous family
Kale, cauliflower, cabbage, cauliflower, etc. are all vegetables of the cruciferous family. Broccoli, for example, it not only contains a lot of fiber, can promote defecation, but it is also rich in pectin, so that it has a strong sense of satiety, eat it to feel full, can effectively limit the amount of food. At the same time, they contain compounds such as radicicin that can reduce the risk of getting cancer and sulfur ligands that can help the liver produce important enzymes.
3, cherries
A recent study by the University of Michigan found that eating cherries can lower cholesterol and blood sugar. In addition to helping the digestive system remove toxins, cherries also contain a phytonutrient that can help prevent cancer. In addition, cherries are notorious for being a good iron supplement.
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4, flaxseed
Flaxseed is high in Omega-3 fatty acids, these beneficial fatty acids can promote the burning of fat, with lower blood pressure, lower blood lipids. And it contains more lignans, which can effectively prevent the growth of diabetes and tumors.
5, parsley
Celery contains a lot of crude fiber, which can promote intestinal peristalsis, increase excretion and reduce absorption, and is also a good food for weight loss. In addition, it can help eliminate toxic waste.
Start today and make sure your daily diet contains one or more of these foods: detoxify your body and you’ll be on your way to a healthy body and ideal weight.
6. Yogurt
Organic low-fat yogurt is a great source of beneficial bacteria that keep your intestines functioning properly. Drinking yogurt regulates intestinal flora and acts as a laxative. Yogurt is more satiating than regular beverages, so it is helpful and nutritious when it comes to weight loss. But the amount should be controlled, and the diet should be planned and reasonable.
7. Carrots
Carrots can help stimulate the digestive system and purify the body. Easily fat people, mostly because of low metabolic capacity, circulation function is not good, the result let the excess fat and water accumulation in the body, the accumulation of time has become the original culprit of obesity. Carrot juice is like a strong knife, used to cut off this vicious circle, can be said to be a daily essential nutrients for people who love beauty. Carrots contain a large amount of B carotene, vitamin A, vitamin A, vitamin C and other very important phytonutrients, which help to improve metabolism and reduce weight naturally.
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8、Cinnamon
Cinnamon contains flavanol polyphenol antioxidants, which can improve the stabilizing effect of insulin on blood sugar levels and reduce insulin resistance, because insulin resistance is one of the causes of obesity.
9, radish
Radish can eliminate stagnation and promote the decomposition of fat, which is conducive to weight loss. Radish can help strengthen the digestive system as well as remove the body’s waste. They also have anti-fungal and anti-bacterial properties that can help resist candida and digestive parasites.
10, pumpkin seeds
Pumpkin seeds contain antioxidants that can help protect the digestive system. They can help the digestive system resist parasites. They also enable cells to receive more insulin, which helps lower blood sugar. This property of pumpkin seeds can help prevent and treat the problem of obesity caused by insulin resistance.
