Summer is here, girls like to wear pretty little dresses, but for women with thick legs, wearing short skirts and shorts will expose their body shortcomings. They look short and fat, and they don’t look attractive at all. Now just into the summer, the temperature will be hotter in the future, want to wear short skirts and shorts, please women do a good job of losing weight, so that their legs quickly become thin.
How to lose weight if your legs are obese
1, often get up and move the body
Women who sit in the office for a long time, their legs are often thicker. This is because they have been sitting, the blood circulation of the legs, lymphatic circulation will become worse, it is easy to lead to legs edema, but also affect the decomposition of some substances. Eventually lead to a lot of water, fat accumulation in the lower body, look legs fat.
In this regard, it is recommended that women sitting at work, to get up and walk around from time to time. For example, more get up to open the water, go to the toilet; after lunch, you can go to the hallway to walk, or walk a staircase; evening after work, you can go to play ball with three or five friends, or enroll in a dance class, learn to dance. More physical activity, can promote lower body blood circulation, accelerate fat burning.
2, do squatting action
People with thick legs should exercise the lower body more, so that the fat in the legs can be better consumed, and at the same time, let the muscles of the legs become more firm. For example, the deep squat action, you can insist on doing a few minutes every day, and when you squat, you should straighten your waist, and the action is standardized. Only to be able to play the best fat-burning effect, so that the legs slowly become thin.
3, often lifting legs
At three or four o’clock in the afternoon, you may want to take a few minutes to do high leg action. This action can exercise the muscles of the legs, every day to adhere to the legs can also be effective in reducing fat, so that the legs become thinner, prompting the leg line more perfect. After the exercise, to gently massage the legs, help relax the legs, to prevent the accumulation of muscle, but will lead to the legs become more thick.
4, insist on soaking hot water feet
In the evening after dinner, after busy housework, you may want to play some hot water to soak your feet. Put your feet into the hot water to soak, can promote blood circulation in the legs, let the body slightly sweat, help discharge the body garbage and excess water, improve the leg edema problem, let the legs become thin. In addition, every day adhere to the foot soak, but also better burn and decomposition of body fat, so that the legs a little bit of excess fat disappeared.
What food is good for legs edema
1, purple cabbage
This kind of algae food can be boiled and eaten in soup on weekdays, and often eat with eggs. This food is common, but rich in minerals, vitamins A, B1 and B2. appropriate consumption can help people discharge the water accumulated in the body, so as to improve the problem of edema in the legs, so that you have thin legs.
2, papaya
People who love to eat meat on weekdays are easy to get fat. Because meat contains a lot of fat and grease, eat more than a lot of fat is easy to accumulate in the lower body, so that the legs are getting thicker and thicker, was jokingly referred to as “elephant legs”. If you want your legs to look slimmer, it is recommended to eat more papaya. It is rich in enzymes and lycopene that can break down meat fat. Insist on eating, can let the meaty legs, slowly become bone.
3, winter melon
Winter melon is a very good vegetable, and it is very suitable to eat it in summer. Because of its role in clearing heat, plus its diuretic effect, can help the body discharge excess water, so that the edema legs become thinner. On weekdays, it is recommended that the winter melon peeled and stewed to eat, can be combined with pork ribs, pork lean meat and other stew. Want to eliminate the problem of leg edema, it is recommended to be stewed with barley, which also has the effect of diuresis.
Translated with DeepL.com (free version)
