Many fat people in life, trying to lose weight for a long time, but still did not lose weight. Among them, many people choose exercise to lose weight, such as practicing yoga. The sport of yoga can not only exercise the body, but also has a certain effect on weight loss. Then practice yoga to lose weight how to do to lose weight faster? Want to understand clearly, follow the editor to take a look.
1, practice yoga to long-term persistence
Weight loss people want to lose weight by practicing yoga, you have to persist in practicing for a long time. Generally speaking, at least three times a week to practice yoga, adhere to the practice in order to let the body fat slowly turn into muscle, help shape the body, so people look more slim. Therefore, women who want to lose weight by practicing yoga must persist for a long time.
2, learn a few more sets of movements
There are many kinds of yoga movements, it is recommended that the weight loss crowd should learn a few groups of movements. Because different movements, after practicing the heart rate is different. After trying all of them, please choose the moves that can make your heart rate rise. This is because the moves with higher heart rate are more helpful for weight loss. And it is best to learn a complete set of yoga movements, which can also increase the amount of exercise, and can better promote fat burning.
3, pay attention to the time point
Weight loss crowd is best to practice yoga in the afternoon around 6 to 7 o’clock, because most people have finished eating dinner in this time period. Practicing yoga at this time can help the body consume more energy, and also help the digestion of food, so that the body will become thin faster.
Which yoga poses can effectively lose weight
1, cobra pose
Spread a good yoga mat, the whole person bent over the ground, then let the hands on both sides of the body to stretch, but also remember to tighten their hips, so that the feet and their head. After holding the pose, bend your upper body backward and hold it for a few seconds. This action helps to tighten the muscles of the back of the thighs and buttocks, so that the line of the legs and buttocks can be beautified.
2, single-leg wheel
Maintain a standing position, then separate your hands and shoulders to maintain the same width. Straighten your elbow joints, lift one leg, and maintain the posture of standing on tiptoe with one leg. Slowly extend your upper body forward and lift your leg back. This action insist on doing, can make the body line more beautiful and symmetrical.
3, pigeon pose
Maintain a standing position, then separate the front and back legs. Stand on your tiptoes and lift your back legs backward and keep them in a bent position. Then let your spine bend and stretch backward, then lift your hands upward and hold the insteps backward for a few seconds. This action stretches the entire leg muscles and even out the leg fat, which helps to shape the legs.
Weight loss crowd to follow what dietary principles
1, develop the habit of chewing and swallowing slowly
When eating, chew slowly and swallow the food after chewing. Because the food is smaller, it can be better digested and absorbed. If you just chew a few times to swallow the stomach, the stomach and intestines are not easy to digest the food, it is easy to cause accumulation of food, resulting in the accumulation of fat in the abdomen, and the appearance of small belly.
2, do not eat late at night
Night snacks are one of the main culprits in making people fat, night time is the rest phase, the body’s major organs rest, function play will become weaker. Therefore, at night when the gastrointestinal digestive capacity will be reduced, at this time to eat late-night snacks can not quickly digest food, it is easy to cause physical obesity.
And many people eat late-night snacks, are partial oil salty, greasy food eat more easily lead to the accumulation of grease in the body, it is easy to make the body fat. And too salty food, will also lead to excessive salt, it is easy to cause edema.
