Obese people have more fat and are more likely to sweat. Summer weather is hot, obese people sweating will be more serious, I suggest that in order to health and good figure, must be serious weight loss, summer swimming to lose weight is very good, must try this method.
Why do many people choose to swim to lose weight in summer
1, fat burning speed will be accelerated
The human body temperature is a little higher than the water temperature in the pool, and when entering the pool, the human body temperature will drop. In order to maintain a normal body temperature, the human body will take the initiative to burn the fat stored in the body to replenish energy for the body. Swimming a few times a week, the body slowly slimmed down.
At the same time when swimming, you need to use your hands and feet, the whole body movement to. Swimming at least 3 times a week, adhere to a period of time will not only lose weight, but also be able to make your body shape a little more perfect.
2、Promote body excretion
When people are swimming, the body will be subject to the resistance of the water. Under the massage of water pressure, the body can be faster to discharge the body’s waste and toxins. The more toxins and waste accumulate in the body, the more weight will increase, thus leading to more obvious obesity problems. Therefore, in the summer, adhere to the swimming can play a weight loss effect.
3、Improve blood circulation
Summer weather is hot, into the water to swim, can make the body temperature drop some. Adhere to swimming exercise, can promote blood circulation, strengthen metabolic problems, help reduce weight.
4、Easy to adhere to
Summer weather is hot, many people will choose to swim as a sport to exercise in order to cool down. So that the choice of swimming to lose weight, to stick with it, rather than practice a few days and do not do. Adhere to swimming for a period of time, you will find yourself a little tighter muscles, the body line will also become some.
Choose swimming to lose weight to pay attention to what
1, the menstrual period can not swim
After women have their periods, they should pay attention to the fact that they can not swim. Women who choose to swim to lose weight should pay attention to rest for a few days. Waiting for the end of the menstrual period and then swimming exercise, if the menstrual period to swim in the water, once the bacteria into the vagina inside, it is easy to cause infection, resulting in the uterus, fallopian tubes and other parts of the induced infection. This can lead to prolonged periods and excessive menstrual blood for women, which is not good for health.
2, can not be outdoor swimming for a long time
Many people like to swim, and those who live closer to the beach, like to swim outdoors. People who intend to swim to lose weight, it is recommended to try to choose indoor swimming, which is safer and will not be sunburned. If you swim for a long time in the strong sun, it is easy to be burned by ultraviolet light, sun spots, acute dermatitis and other skin problems.
3, before and after meals can not swim
If you choose to swim as a sport to lose weight, you need to pay attention to some things, such as not swimming before meals. Because the case of swimming on an empty stomach, in the process of exercise, it is easy to appear weakness, dizziness and other problems. You can’t swim immediately after a meal either, because you just ate a full meal, the food has not been digested, so swimming in this case, it is easy to abdominal pain, vomiting and other discomfort.
What to pay attention to in summer to lose weight
The summer weather is hot, people sweat a lot, choose to exercise weight loss people, be sure to drink more water. Because the heat will lead to skin loss of moisture, exercise is also easy to sweat. Not timely hydration body is easy to have dehydration problems, moisture in the human body important role.
If the water is not enough, it will lead to problems with the body’s metabolism. In turn, it is easy to lead to the accumulation of waste and toxins in the body, which is not conducive to body weight loss.
