Postpartum weight loss is something that many women are doing, because during pregnancy, they eat more food, and many women have very fat stomachs and thick legs after giving birth. If you want to have a slim figure, you need to lose weight seriously and make yourself thin quickly. These are a few simple ways to lose weight after giving birth, women who are already moms, make sure you take some time to learn about it. It is important to stick to the diet every day to get good slimming results. Here are a few simple postpartum weight loss methods recommended for those who want to know.
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How to lose weight after giving birth
1, adhere to breastfeeding
Some women are reluctant to breastfeed their babies after giving birth to a child, one is afraid of the pain of breastfeeding, and the other is worried about breastfeeding babies, breasts will sag. I remind, adhere to breastfeeding, is to help lose weight, because the fat hoarded in the body during pregnancy is very much, and these fats will become postpartum breastfeeding “fuel”. And breastfeeding itself is a fat-burning process, every day to insist on breastfeeding, not only can reduce the accumulation of subcutaneous fat, but also consume calories in the body of the mother.
2, adjust the diet
During pregnancy, because of carrying a baby, one person eating to feed many people, so the amount of food is particularly large. Often just eat not long before hungry, eat six meals a day that is often the case. Eat more weight naturally increase fast, so many women after giving birth to a child, the weight has not come down, the body is very bloated.
Want to change the figure, it is recommended to adjust the diet, to return to the normal three meals a day, do not add meals. Each meal should be timed and quantitative, each time to eat seven or eight minutes full can be. By doing so, you can avoid taking in too many calories and nutrients and avoid constant weight gain. Among the foods chosen, please eat more dietary fiber-rich foods fruits and vegetables, coarse grains, can promote intestinal peristalsis, accelerate the discharge of waste and toxins, can reduce the burden for the body, and effectively control weight.
3, appropriate housework
After the month, women should be appropriate to do some housework, both can make the home to keep clean, so that they live a little more comfortable. And can move the body, consume excess body heat, help the body to lose weight. Therefore, postpartum obese women, in addition to taking care of the baby, should also do some housework.
For example, washing dishes, washing dishes, maintain a standing position, can avoid the accumulation of fat in the lower body; for example, wipe the glass, tiptoe from time to time, you can tighten the muscles of the legs, so that the legs become slimmer; for example, often walk to go out to buy groceries, in the process of walking, you can get the limbs, to consume the body’s energy, but also help to lose weight. But pay attention, need to bend over the housework to do less. So as not to damage the waist, resulting in back pain or increased discomfort of back pain.
What are the taboos for postpartum weight loss
1, avoid taking medicine
Some postpartum women look at their own bloated abdomen, the heart will feel particularly difficult to feel ugly, and also worried about their husbands because of their own fat and dislike themselves. So will think of ideas to lose weight quickly, such as eating diet pills. This practice is a big mistake, because taking pills to lose weight is only because of the presence of laxative ingredients, so that women are constantly excreting, reducing the weight.
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In the beginning, what is discharged is waste, after a long time, what is discharged is water, which can easily lead to dehydration problems. Furthermore, the drug contains a large amount of estrogen, eating more will affect the hormone level, but will lead to women getting fatter and fatter. Resulting in weight loss effect is easy to rebound, and even damage to the body, it is not worth it.
2, avoid dieting
Some postpartum women, in order to let the body as soon as possible thin down, choose to diet to lose weight. Although it is said to eat less, the weight is down, but it will lead to insufficient nutrition in the body. Even if you lose weight, it is not a healthy thin.
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