Obesity can bring great threat to the body, so that obese people must lose weight as soon as possible, which is a matter of urgency. Among them, people should stay away from weight loss taboos in order to lose weight fast, so come and see the tips to lose weight.
What are the contraindications to weight loss
1, drink sugary drinks
During weight loss must not drink sugary drinks, because too much sugar, easy to increase visceral fat. So that people who prefer sweets on a regular basis, very easy to gain weight. If you want to lose weight, you must not drink milk tea, juice, cola, Sprite, etc. If you want to drink coffee, you can not add sugar or it will also increase the probability of gaining weight.
2, dieting
Many people during the diet a variety of fasting, a lot of food are not eaten, taboo a lot. But few people can really hold back, after a period of time, they will eat and drink a lot. After fasting and then eating, the suppressed appetite will explode, resulting in eating a lot of food in a short period of time. In turn, this leads to the accumulation of large amounts of fat in the body, which leads to the body growing flesh. So, dieting to lose weight is not reliable, and this taboo must be avoided.
3, eat fried food
Fried food can not eat, this is the diet people must avoid food. Because this type of food is fried at high temperatures, containing a large amount of fat, there are very many oxidizing substances, often eaten extremely easy to gain weight. So, during weight loss must be away from fried chicken, fries, potato chips, fried taro, etc.
4, drinking alcohol
Want to lose weight well, must quit drinking, especially in the summer time, do not drink cold beer and eat crawfish. Because the calories of alcohol is very high, specifically, 2 large cups of beer contains calories, almost the same as 1 bowl of white rice calories. And every time you drink basically, it will be very good a few bottles, then drink once the calories, it will lead to the body to accumulate a lot of calories, thus accumulating fat, and then the whole person more and more fat.
What tea to drink to help lose weight
1, hawthorn green tea
Prepare 5g of green tea powder, 5 money of hawthorn. Then wash the hawthorn and then pour it into a pot, add the green tea powder, add 3 bowls of water and boil for 5 minutes. Then strain the soup into a cup and drink it as tea. This tea has the effect of eliminating fats and helps to make the fat on the body slowly disappear.
2、Lotus leaf green tea
Prepare 2g of green tea and 2 money of lotus leaves. Then rinse the lotus leaf, then tear it up and put it in the tea cup, then put in the green tea, pour in boiling water and simmer for about 5 minutes and then you can drink it. This tea helps to reduce obesity, edema type obese people, should often drink.
3, chrysanthemum tea
Prepare 5 chrysanthemums, 10g of pu-erh tea, an appropriate amount of icing sugar. Then clean the chrysanthemum, put it into the tea cup and then add pu-erh tea and icing sugar. After that, pour boiling water directly into it, cover it with a lid and let it steep for a few minutes. When you drink it, shake the tea cup some to make the sugar more even. This tea is good for digestion and can also promote metabolism, which can effectively reduce weight.
What can obese people drink to lose weight
1, alfalfa leaf porridge
Prepare 40Gg of alfalfa leaves, 30g of each oat bran and hawthorn. Clean all the materials, and then remove the kernels of hawthorn. Finally, put all of them into a pot, add water and simmer until the ingredients are cooked and ready. This porridge is very time phlegm damp type obese people, has the effect of dispelling dampness and expectorant.
2, millet gibberellic acid porridge
Prepare 50g of millet, 40g of gibberellic acid. Then clean both, and then cut the gynostemma into small sections to spare. After the two into the pot, add water and boil into porridge to eat. Gynostemma can relieve constipation, so constipated obese people are suitable to eat this porridge.
