Obese people are more likely to suffer from diabetes, hypertension and other diseases, these diseases are very scary, not timely conditioning, the disease continues to worsen, to the late stage of the disease, the body will become unbearable. Therefore, for the sake of health need to find the reasons for body fat, so that they can quickly slim down.
What are the reasons for the body to gain weight
1, psychological problems
Psychological pressure is too big, or angry, sad, there are some people especially like to overeat. Often this way it is easy to lead to the accumulation of fat in the abdomen, thus leading to obesity problems. Want to improve obesity, you need to improve the psychological problems, learn to release pressure, release anger, in order to play a weight loss effect.
2、Eating frequency is high
There are some people in life who eat three meals a day, but often snack, eating frequency is very high. Look at each meal to eat very little, but snacks, fruit and so on to eat more. It is easy to lead to excessive body intake of calories and sugar, the body can not consume them in time, it is easy to cause the body to accumulate fat.
In the evening, try not to eat late night snacks, because the night is rest time, eating will affect sleep, which in turn leads to a slower metabolism. And many late night snacks are very greasy, such as barbecue, fried chicken, etc., eat more body is very easy to gain weight.
3, the food is not chosen right
The food you eat during the day needs to be carefully selected, do not want the body to get fat, we should stay away from pastries, fast food and other food, these foods are very high calorie, it is easy to cause the body obese. Want to lose weight should eat more green leafy vegetables and fruits, these foods contain dietary fiber, can protect the digestive system, promote waste and fat discharge, help the body to lose weight.
4, sleep deprivation
Some people often stay up late on weekdays and do not want to go to bed every day until the early morning, which is not right. Because lack of sleep will affect the endocrine, it is easy to hunger and increase the amount of food people eat. Long-term lack of sleep will lead to a slow body metabolism, resulting in weight gain.
What to do to help lose weight
1, do not diet
Dieting allows people to lose weight for a short time, but after a period of time, it will reach a bottleneck, and also bring damage to the body. I remind, to lose weight effectively, must not diet, but should be a regular diet, three meals a day normal eating. But each time you eat seven minutes full on the line, and before the meal can drink a bowl of soup, can increase the sense of satiety, to avoid eating too much, propped up bad gastrointestinal.
2, adhere to the movement
Obese people should adhere to the movement, the movement process will consume a lot of energy and fat in the body, so that the body slowly become thin. But note that the movement needs to be long-term persistence, and with diet, to be able to completely thin down. At the same time, you need to remember to adhere to the exercise, aerobic exercise and anaerobic exercise combined to do, can play a better fat burning effect.
What food to eat to help lose weight
1, red beans
Want to lose weight can eat more red beans, which contains the ability to promote the peristaltic composition of the colon alkali acid, but also to promote urination. Constipation type obese people, the most suitable for eating red beans to lose weight.
2, kiwi fruit
This fruit is rich in nutrients, rich in vitamin C and fiber, these nutrients into the body, can accelerate the decomposition of fat in the body, to avoid the accumulation of large amounts of fat in the body. For obese people, can be effective for the body to lose weight.
3、Papaya
Obese people can eat more papaya on weekdays, which contains enzymes that can break down fat, but also can eliminate edema. Edema type obese people, should eat more papaya on weekdays to help themselves reduce swelling and weight loss.
