Many people gain weight and daily do posture, want to lose weight you need to correct the wrong posture. It is recommended that obese people, spend a little time, to seriously understand.
Often do which posture is easy to make the body fat
1, always sitting
Many people in life do not need to work in the wind and sun, only in the office to complete. Every day on the computer, they are sitting at work. Seemingly very leisurely but easy to make people fat, especially the abdomen is particularly easy to accumulate fat, and the lower body blood circulation is often not smooth, which leads to thigh edema, looks very thick.
So that people who often sit on weekdays, not only waist and abdomen obesity, but also thighs will become very thick. Mostly pear-shaped body, the lower half of the body looks very bloated. In order to lose weight must be reduced sitting time, office work men and women, be sure to get up and walk more.
2, hunchback
Hunchback is a problem for many people, because often hunchback posture, will affect the body’s metabolism, resulting in the chest, back, abdomen and other parts of the accumulation of fat, so that the upper body looks very obese. Especially the back, fat accumulation, from the back to give a feeling of a tiger’s back and waist.
3, stilted legs
Stilts is the habit of many people, do this posture all day, it is easy to affect the blood circulation of the lower limbs, blood will affect the metabolism, resulting in lower limb edema, so that the legs unknowingly become very thick. Furthermore, the time spent stretched legs, but also easy to cause the muscles of the legs to go out of shape, will also make the legs thicker.
How to lose weight with good results
1, supplemental iron
The lack of iron in the human body will lead to the body cells can not get enough oxygen, resulting in a decline in body metabolism. This leads to the accumulation of waste and garbage in the body more and more, eventually leading to the body more and more fat. In this regard, people who want to lose weight should supplement iron, such as beans, lean pork, nuts, etc. contain a large amount of iron, you can eat more everyday.
2, supplement calcium
Body calcium deficiency and iron deficiency, will lead to a slowdown in metabolism, not enough calcium on a regular basis, and eventually easily lead to obesity. In order to lose weight and enhance metabolism, be sure to eat more dairy products, soy products. Among them, vitamin D helps to promote calcium absorption, so that in order to complement calcium, but also to eat more eggs, salmon, tofu, etc., rich in vitamin D food.
3, drink more warm water
The human metabolism needs water to participate in the body water is sufficient to accelerate the metabolism, but also to help break down fat. So that people who want to lose weight, must drink more warm water. But note that drinking water can only drink plain water, or mineral water, can not drink milk tea, juice and other drinks instead. Because these drinks are very rich in sugar, too much sugar intake, extremely easy to turn into fat, so that obesity becomes more serious.
Weight loss eat what food to lose weight fast
1, spinach
Eat more spinach during the day, help improve constipation, promote body detoxification, for constipation type obese people, eat a plate of spinach every day, is helpful to lose weight.
2, tomato
This food contains citric acid that can promote fat burning and sugar metabolism, but also contains lycopene that can absorb excess fat. Eating one or two tomatoes a day can effectively help the body lose weight. If you can accept the taste of tomatoes, it is best to eat raw. Of course, directly cut and fried to eat, or say with eggs cooked into soup to eat, weight loss effect are also very good.
