Women with a good body, often casually dressed up to be very attractive, the opposite sex is full. If there is no good body, the face is beautiful and useless. The opposite sex see the obese body type, there is no idea to pursue. So, women need ideas to make themselves thin, then want to become thin how to eat it? The following shares a few tips to help lose weight, want to become thin women, quickly see.
Want to become thin how to eat
1, control the amount of food
Many women become fat with no control over the amount of food has a relationship, in general, the more people eat, the faster the fat. Some people how to eat are not fat, often the body has problems. Women who like to overeat during the day, it is often difficult to lose weight, because their appetite is propped up, eat more and more, do not eat to feel hungry. Every time you feel hungry, you will eat a lot, to know that the digestive capacity of the gut is limited, a lot of eating, then can not smoothly digest the food, thus easy to make people fat.
For this reason women want to become thin, first from the control of food to start. Eat a little less every day, eat seven or eight full on it, to eliminate the bad habit of eating every time to hold up. A day can only eat three meals, can not eat snacks at will to add meals. Because eat a little more, the weight will increase some.
2, choose the right food
People who want to be thin, in addition to eating less, but also need to choose the right food. For example, to eat more coarse grains, they contain a lot of dietary fiber, after intake of the body, can make people less hungry, and thus reduce the amount of food. Among them, common coarse grains are millet, buckwheat, oat noodles, etc., you can cook porridge in the morning and evening to eat.
Also stay away from fried, braised, dry pot, barbecue and other foods, these foods have a lot of fat, eat too much easily lead to the accumulation of fat in the body. The more fat, the easier it is for the body to grow meat, and naturally the weight is heavier every day.
3, eat more vegetables
There are some people in life do not love vegetables, every meal without meat, every day to eat a lot of meat. And like to eat greasy meat dishes, such as baked fish, braised pork, braised pig’s feet, etc., these dishes are very delicious, but too greasy, long time eating, weight will definitely soar.
Women are advised to eat less meat on a daily basis and eat more vegetables rich in dietary fiber and minerals. Proper intake of the body, help increase satiety, reduce food intake, but also accelerate intestinal peristalsis, the intestinal tract of toxins and garbage, faster to get out.
Of course, eat less meat is not a little not to eat, in order to nutritionally comprehensive need to eat meat properly. It is recommended to cook meat by steaming, and to choose fish, skinless duck, pork lean meat, etc., the amount of fat less meat. Both can supplement the body with nutrients, and do not have to worry about eating more will be fat.
What foods to eat daily to help lose weight
1, cabbage
Cabbage is a very common vegetable, with the role of the stomach and intestines, eaten in moderation on a regular basis, to help accelerate intestinal peristalsis, so that the digestive function better. This is because it contains a lot of crude fiber, vitamins and other nutrients, it is recommended to eat more daily boiled cabbage, weight loss effect is very good.
2, radish
Want to lose weight should always eat radish, because it has a laxative effect, appropriate eating helps to lower cholesterol, reduce its accumulation, to avoid excessive body fat. It is recommended to drink more radish stew on weekdays, both to replenish water and promote metabolism, but also to lose weight.
3ćPapaya
This fruit is sweet and delicious, and if you want to lose weight, you should eat more of it. Because it contains papaya enzymes, after intake into the body helps to decompose fat, to avoid the accumulation of large amounts of fat in the body, eat some every day, to reduce weight.
