Obesity easily becomes obesity, which is a disease to the body damage is great, if not timely weight loss, easy to induce three high disease. For the sake of health, need to lose weight as soon as possible, however, want to lose weight effect is good, it is necessary to understand the reasons for obesity. So what makes women more and more fat? People who want to lose weight should spend some time to see.
What makes a woman more and more fat
1, too much pressure
Too much pressure can easily lead to overworked fat, because after generating pressure, it will lead to a large amount of secretion of a certain hormone, which helps to enhance the peristaltic function of the intestines and digestive function. In this way, people’s appetite will become better, appetite, will eat more and more, more and more fat accumulation, which leads to body fat.
So it is easier for women who are busy and stressed during the week to gain weight. Want to lose weight, learn to release pressure in daily life, such as looking for someone to talk to, you can also adhere to the daily exercise to release pressure, so that the body and mind can be relaxed and so on.
2, eat unreasonable
Eating is something that everyone has to do, do not eat will feel hungry, excessive hunger will eat a lot of food. Food contains sugar, fat, etc., will be a large number of accumulation of internal body, which leads to the body more and more fat. Especially women who like to eat fried and braised dishes are most likely to cause the body to grow flesh.
If you want to avoid getting fat, you need to avoid high salt, high fat, high sugar food to make your body thinner. Among them, fresh fruits and vegetables, coarse grains and other nutrients rich in dietary fiber, can effectively decompose body fat, discharge the body’s waste and toxins, can effectively make the weight lighter.
3, move too little
Too little exercise during the day, is also one of the reasons why women get fat. Sitting all day, do not get up to exercise, will lead to the body accumulation of fat can not be consumed in a timely manner, over time the waist and abdomen is easy to accumulate a lot of fat, inducing waist and abdominal obesity, the emergence of thick swimming ring.
So, want to waist thin, never sit all the time, to move from time to time. Especially the women who work in the office, should find the opportunity to get up and walk around. During the weekday commute, you can choose to take the stairs to consume calories, which helps eliminate inner thigh fat and make thighs thinner.
Women how to reduce weight with good results
1, develop the habit of sucking belly
Daily life to develop the habit of sucking the abdomen, whether sitting or standing or walking things, are habitually tighten the abdomen, which helps stimulate the gastrointestinal, accelerating peristalsis. At the same time and can tighten the abdominal muscles, so that the waist and abdomen look more thin.
2, hula hoop every day
Hula-hoop can quickly consume the fat of the waist and abdomen, turn 40 minutes a day, to lose weight efficiently. But when you turn the hula hoop, you can not exercise too much, otherwise it will damage the waist health. And after the exercise, remember to press the muscles of the waist, to help avoid muscle accumulation.
3, control the amount of dinner eaten
At night, you can not eat too much, so that dinner eat a five or six full can be. This is because the evening digestive capacity is weaker, eat too much food can not be consumed in time, it is easy to form a food accumulation, accelerating fat accumulation. So dinner eat more people, often waist and abdomen are more obese.
Among them, the food eaten for dinner should be less oil, less salt and less sugar, eat lighter to lose weight. For example, drink some groundnut porridge, yam porridge, corn porridge, oatmeal porridge, etc., help to promote gastrointestinal motility, is a good helper for weight loss.
