The summer weather is hot, obese people even if sitting still, but also easy to sweat furiously, all of a sudden sweating. Here are a few recommended summer weight loss tips, obese people want to lose weight, it is recommended to take a look.
What are the skills of summer weight loss
1, eat less and more meals
Hot summer weather, many people eat the main meal, no appetite, often do not eat or eat a little. This way it is easy to hunger, like to eat snacks to fill the hunger, such as desserts, bread, chocolate, etc.. But these foods are high in sugar, high calorie, often eat the body is very easy to get fat.
It is recommended to develop the habit of eating less and more meals, and if you don’t want to eat in the summer heat, eat less during the main meal, and eat slowly, and then eat when the meal is not so hot. After that, eat an apple between meals, or a banana, these fruits will not gain weight, while there can resist hunger.
2, away from barbecue and beer
Barbecue and beer are inseparable, people go out to eat barbecue, often like to order cold beer to drink. Because the barbecue is more spicy, more salty, drink some cold beer, can relieve the spicy and salty taste. But if you want to lose weight, you need to stay away from them.
Because the barbecue and beer are very high in calories, often eat barbecue while drinking, more likely to let the body grow meat. Moreover, barbecue is high temperature baked, it is recommended to eat less burnt meat, otherwise it is easy to cause cancer.
3, insist on early to bed
The summer weather is hot, and for people who are afraid of heat, they often can’t sleep at night because of the heat, which is likely to cause sleep deprivation in the long run. Not getting enough sleep is also easy to make people fat, because after people enter deep sleep, the body will secrete leptin to accelerate the decomposition of body fat.
Furthermore leptin secretion is too little, people’s appetite will be enhanced, resulting in people especially love to eat late at night. At night, digestion and absorption capacity will be weakened, metabolism will also slow down, eating late night snacks will lead to the accumulation of calories and fat in the body, especially easy to let people grow meat. Therefore, it is necessary to adhere to early to bed on weekdays, and never stay up late.
It is recommended to open the windows half an hour in advance to ventilate, or say open the air conditioner, so that the indoor temperature down. When the room becomes cooler, then enter the room to sleep. To avoid getting cold, the air conditioning temperature should not be turned on too low. Otherwise, be frozen awake, easy to catch a cold, but will affect the quality of sleep, is not conducive to weight loss.
What fruits and vegetables to eat in summer to lose weight fast
1, apple
It contains malic acid, after the intake of this component of the body, can make the metabolism speed up, to avoid the accumulation of a lot of fat in the lower body, to avoid thickening of the thighs. In addition, apples also contain a lot of calcium, eat more of it can reduce the amount of salt accumulation, help reduce the lower body edema problem.
2, bananas
This fruit is very common and well known as a weight loss helper. It is rich in potassium, eat it can avoid the accumulation of large amounts of fat in the lower body, help people slim legs. And this fruit is low in fat and low in calories, so you can eat more without fear of gaining weight.
3, papaya
People who are fat because they like to eat meat, eat more papaya during weight loss, can play a better weight loss effect. Because of its pectin content, can avoid the accumulation of a large amount of waste in the lower body.
People who like to eat meat during the day can easily lead to the accumulation of fat in the lower half of the body. Eat some papaya to help remove these fats, because it contains decomposition enzymes, which help break down protein.
4, bitter melon
This bitter vegetable is very healthy and also has a strong weight loss effect. Because bitter melon has an appetite suppressant effect, it helps to reduce food intake and reduce the amount of calorie accumulation in the body. Therefore, you should eat more bitter melon on a daily basis to help you lose weight.
