No one likes fat people, many people in life do not want to be a fat person, but because of bad habits, or did not control the mouth, accidentally put themselves to eat fat. Looking at their increasingly bloated body, all day long they think about losing weight, hoping to return to a slim figure. However, weight loss is a major problem that requires long-term persistence, and to use the right method, in order to play an effective weight loss effect. So how to lose weight fast everyday? It is recommended to start with the diet, control the mouth, weight loss can be half the effort.
Daily how to lose weight fast
1, eat more coarse grains
People eat rice and noodles on a daily basis, are relatively fine food, this type of food is very high in calories, carbohydrates are also high, often eaten is easy to lead to body fat. Especially people who like to eat pasta, weight is often high. It is recommended that you can eat more coarse food on a daily basis to help the body lose weight.
Weight loss people should eat a reasonable daily diet of coarse grains, or use coarse grains instead of staple foods, this way eat more will not be fat, and do not have to be hungry all day. The reason why eating coarse grains can help you lose weight is because they are rich in dietary fiber, which can enhance the digestive function of the intestines and prevent the accumulation of large amounts of fat inside the body.
2, eat meat properly
During weight loss can not simply eat vegetarian, vegetarian all day will lead to malnutrition, but will affect the body metabolism, more likely to lead to body fat. Therefore, a little meat during weight loss is not good for weight loss. On the contrary, to lose weight should be appropriate to eat meat, but to choose low-fat meat.
For example, fish, chicken breast, beef, shrimp, clam meat and so on, these meats are low in fat, eat more will not make the body fat. Among them, if you want to lose weight, cooking these meats, try to choose stew, boil soup and other cooking methods with less salt and less oil. Because often choose braised, barbecue, stir-fry and other cooking methods, it will lead to an increase in the intake of fat, calories will also exceed the standard, the more you eat the body is more likely to gain weight, very detrimental to weight loss.
In addition, these meats contain very high protein, appropriate eating can be added to the body protein, this component into the body, help suppress people’s appetite, can effectively control the amount of food, to avoid the situation of overeating. People who eat a lot in their daily lives should eat meat that is rich in protein and low in fat. In addition, beans and soy products are high in plant protein and can be eaten more often if you want to lose weight.
Which behavior will affect the weight loss effect
1, eat and lie
Now many people after eating, directly after lying on the sofa, crossing their legs to play with the phone. Play almost, get up and take a shower and then go to the shower. This behavior is not conducive to weight loss, because lying down when the gastrointestinal peristalsis speed will slow down, will affect food digestion and absorption.
Want to lose weight after eating should get up and walk, it is best to rest after going out for a walk. Because the appropriate exercise after meals, can promote gastrointestinal peristalsis, while the process of activity, the need to consume part of the body’s calories, can make weight lighter.
2, do not drink water
Many people feel that they are easy to fat body, drink a glass of water will be fat. In order to reduce weight, not only do not eat and do not drink water, this is wrong. Want to lose weight well, you need to drink water often. Because water in the human body occupies a very important position, water is sufficient to promote the body’s metabolism, the body’s various metabolic processes require the participation of water. If the body is not enough water, it will affect the metabolism, increasing the amount of fat and waste accumulation, but more likely to gain weight.
Therefore, in order to lose weight women should drink more water every day, which should insist on drinking warm boiling water, can not drink cold water, so as not to damage the stomach and intestines, is not conducive to digestion.
