In the summer, many women in order to be able to wear sexy swimsuits, beautiful clothes, many women in the summer will be ideas to lose weight. So what can you do in the summer both to lose weight and to play? I recommend these following exercises, can effectively help women lose weight.
How to do both lose weight and play in the summer
1, play badminton outdoors
Do not rush home after work, you may want to ask a friend or colleague to play badminton in the nearby playground, or park, etc.. When playing badminton, you need to constantly swing, pick up the ball, etc., can exercise the muscles of the arms, but also relax the waist, so that the body gets a full workout. Insist on playing badminton every day, help fat burning, so that the body slowly become thin.
2, swimming
When swimming in the water, because of the pressure, buoyancy and resistance of the water, people will consume more calories when they move. And there are many kinds of swimming positions, different positions can exercise different parts. If women want to lose weight by swimming, they need to choose the right swimming position according to their body shape and the parts they want to lose.
For example, freestyle, help reshape the lines of the limbs, so that the arms and legs line becomes more proportional, look more beautiful. For example, backstroke, help eliminate abdominal fat, very suitable for white-collar workers who sit all day. There is also butterfly, can improve the inverted triangle body shape, but also can make the waist line more beautiful. Breaststroke, help eliminate the inner thighs of the fat.
3、Play volleyball
It is recommended that if you have a beach park near your home, you may want to play volleyball on the beach often. You can play in the evening after work, because the summer days are slow to get dark, and the temperature is not very high in the evening, when playing volleyball is not easy to get heatstroke, but also to exercise the body. Insist on playing beach volleyball, the weight loss effect is very good.
Because when playing volleyball, you need to often tiptoe to stop the ball, jumping buckle and so on, these actions repeat from time to time, not only exercise the body, but also improve the body contour curve, so that the limbs become slim, with a slim figure.
4、Ride a bicycle
During the day, it is recommended that women live close to the company, you can choose to ride a bicycle to and from work. Because cycling can fully exercise the legs, so that the legs muscles become tight, adhere to the exercise helps to make the legs thin, have a proportionate and beautiful leg lines.
You don’t have to work on weekends, so you can take a day or two off. When riding a bicycle on weekdays, you can ride faster in the morning to help consume more calories in your body. If you are not in a hurry to get home after work, you can ride home slowly in order to relax your legs.
What to pay attention to in the summer to lose weight
1, pay attention to diet
People who are losing weight should pay attention to avoid eating. The weather is hot in the summer, many people like to drink iced cola, iced milk tea, iced watermelon and so on. These drinks and food, although delicious, but very high calorie, sugar is also high, often eaten body is easy to gain weight.
So that weight loss people, must pay attention to avoid eating. Also stay away from late night snacking, no matter how hot the weather is, do not go out to eat barbecue at night, this food grease, heavy seasoning, eat every night, not out of a month of weight gain.
2, pay attention to the amount of exercise
Many people choose to exercise to lose weight, which is a good method, but the summer weather is too hot, the body sweats a lot. In order to avoid excessive water loss in the body, people should pay attention to the amount of exercise, not too much exercise. Half an hour of exercise every day can be, and the exercise can not be too strenuous, so as not to cause harm to the body.
In addition, after exercise should not drink ice water to cool down, because the body temperature increases after exercise, drink ice water is easy to stimulate blood vessels, extremely easy to die suddenly.
