Some of the fatter people do not seriously lose weight on a regular basis, it will lead to weight spikes, which is very detrimental to health, and will reduce the overall face value of women, so to lose weight as soon as possible. I remind, the following few weight loss method is wrong to correct in time to take a healthy weight loss method to lose weight healthy.
What are the wrong ways to lose weight
1, vomiting to lose weight
Many women want to lose weight, but every time they can not lose, because they can not control their mouth, see the food will always eat, until they are willing to stop eating. And they eat high-fat, high-sugar food, these foods are very high in calories and fat, often eaten, the weight will quickly soar.
This category of people in order to lose weight, every time after eating like to use their fingers to pick their throats to induce vomiting. Each time, although a lot of food, but not yet digested, it was vomited out. Every time you vomit, you damage your esophagus. Because when vomiting, not only will the food eaten in the stomach will be spit out, there will be a lot of stomach acid also spit out together.
You should know that stomach acid is corrosive, and it is easy to damage the esophagus when it is vomited out again and again through the esophagus. In serious cases, it can also lead to spasms in the intestines and stomach. If you induce vomiting in this way for a long time, your body will react reflexively and become vomiting in your intestines every time you eat. In severe cases, anorexia may even occur and the person may become uninterested in food.
This will make you thin, but you will end up being prone to thinness and disease, causing the whole person to be thin and unhealthy. After the appearance of anorexia, causing women to lose interest in food, every time they eat a little something will vomit and become uncomfortable with food. Not eating all day will affect the nutritional intake, there are not enough nutrients to nourish the body, the function of the major organs and tissues will not be able to play, resulting in the body getting worse and worse.
2, sweating to lose weight
There are many people who believe that the more they sweat, the more excess water is discharged from their bodies and they can lose weight. Although it is true that the effect can be achieved, but as long as more water is drunk, the weight will be restored. So the choice of sweating to lose weight on weekdays, such as strenuous exercise every day, sauna, body wrapped in cling film, etc., is not good for health.
3
, take drugs to lose weight
Many people choose to eat diet pills to save themselves from losing weight, but in fact, taking pills is particularly damaging to health. The reason why diet pills can become thin is because they contain laxative ingredients, and there are some ingredients that suppress appetite and reduce intake and become thin.
Long-term eating diet pills are prone to anorexia, and the weight loss effect will get worse. Once you stop using the drug, your weight will bounce back and even exceed the weight you had before you lost weight. Furthermore, diet pills can easily lead to endocrine disorders and induce other diseases, which can be extremely damaging to your health.
How to lose weight properly during the day
1, eat some celery
Obese people are recommended to eat more celery, because it contains a lot of fiber, intake of the body to help dissolve fat, and the heat is not high, is a good helper for weight loss.
2, learn to drink tea
Want to lose weight to learn to drink tea, because part of the health tea has the effect of scraping fat, appropriate drinking can scrape out the body’s fat, so that fat becomes less, thus playing a weight loss effect. For example, winter melon and lotus leaf tea is very good, you can drink some during the weight loss.
The reason why winter melon lotus tea can lose weight is because it contains malonic acid, which is a good ingredient that can inhibit the conversion of sugar into fat in the body. In addition, it contains a lot of fiber, can promote gastrointestinal peristalsis, accelerate the discharge of stool, and effectively improve constipation type obesity.
