For women, having a small face can be more attractive and photogenic. Because the person’s face will become bigger under the camera, without a small face, the photos taken will look particularly large face. A woman’s face is very big, in addition to being born that way, but also may be the result of more bad habits. Many bad habits in life can cause your face to become bigger, women want to know why their face is getting bigger? If you want, hurry up and spend some time to understand in order to choose the right way to slim your face, so that you can quickly have a delicate small face.
1, drink too much water before going to bed
There are a lot of people in order to prevent sleep, halfway because of thirst and wake up, before going to bed used to drink some water. But if you drink too much water before going to bed, the next day the whole person will appear puffy, and the face will also look bigger because of puffiness.
The reason why you drink too much water before going to bed will be puffy, it is because after the body enters deep sleep, the speed of metabolism will decline, too much water to drink, there is no way to be timely excretion caused. In order to avoid a larger face, drink water before bed to control the amount, a small cup to quench your thirst is good, do not smother a large cup.
2, lack of sleep
Now many people are night owls, every day like to stay up late, often at one or two o’clock in the morning before going to sleep, sleep three or four hours a day. This point of sleep time is certainly not enough, will make your face become bigger and bigger.
This is because when the body does not get enough sleep, the body will secrete cortisol, a regulatory hormone that will break down collagen in the skin quickly. After a long time, the skin will be saggy. When the meat on the face is loose, it looks like the face is a bit bigger.
3, like to eat hard food
Some people like to eat hard food, if you do not want your face to become bigger, it is recommended to eat less. Because when chewing hard food, it takes longer and requires more force. In the long run, the jaw muscles will become well-developed and strong, which means that they exercise the jaw muscles.
In addition, when the bite muscle becomes larger, the whole face shape will also change, such as becoming wider and rounder, which in turn makes the face appear larger. In order to avoid a larger face, it is recommended to eat less chewing gum, because the process of constant chewing will cause the bite muscle to become larger.
4, the diet is too salty
Many people in life have a heavy taste, like to eat salty food, always eat salty food everyday people, the face will look bigger. This is because after the intake of salty food into the body, it is easy to accumulate a large amount of sodium, resulting in part of the water, has been stuck in other body tissues inside. Over time, it tends to cause puffiness.
In order to make your face slim down and look smaller, please avoid salty food on a daily basis, such as pickles, cured meat, canned food all together. You should eat more fresh vegetables, such as spinach and peanuts that contain a lot of potassium to help the body excrete excess sodium ions and improve puffiness.
1, press the face
Wash your hands, then make a fist and use the knuckle part to gently press the face from the forehead to the chin direction. Repeatedly press for many times, can accelerate the face fat burning, help you lose excess fat in the face, so that your big face slowly become smaller.
2, lifting and pinching the face
Wash your hands and then put them on your face, then pinch the meat of your face with your thumb and index finger, gently lift and pinch from the inside out direction, repeat the exercise several times until your face is slightly red and then stop. Do this action every day, can promote the face fat burning, accelerate the face lymphatic circulation, play a good slimming effect.
These two actions are helpful to slim the face, in the process of doing, must pay attention to the pressure and lifting pinch strength. Never use too much force, otherwise there will be pain or that the face has been red, it is difficult to go down.
