Some female white-collar workers sit in the office all day long during the day, and overtime in the evening is sitting for several hours. The day to night, in addition to sleep time, most of the time is sitting. This is very easy to make their bodies fat, so that for the sake of health, women white-collar workers to lose weight in time to avoid their own fat.
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Why do women white-collar workers who often work overtime tend to gain weight?
1, less time for exercise
Female white-collar work every day is facing the computer, sitting office completed, very easy to lead to thick thighs. Because the sitting time is too long, it is easy to affect the blood circulation, which leads to fat metabolism becomes abnormal. And long-term sitting will not only lead to thick legs, but also easily lead to the accumulation of fat in the abdomen, easy to appear pot belly.
Has been sitting basically no exercise, lack of movement of the body, energy consumption and fat metabolism are relatively slow, a lot of energy and fat accumulation in the body, the body will naturally keep gaining weight.
2, less sleep time
Many women white-collar work overtime, often busy until eleven o’clock, or even early in the morning before returning home from work. And so back home, after washing up are two or three in the morning, the next day also have to get up early to work, it can be said that the sleep time is completely inadequate. Long-term lack of sleep female white-collar workers, will be affected by the secretion of leptin, and lead to body fat.
In addition, the lack of insomnia female white-collar workers, because the body does not have enough rest time, it is easy to lead to a slowed metabolism, the body can not be burned in time to consume excess fat, over time it is easy to become fat.
Why often work overtime female white-collar workers are prone to fat What can be done to lose weight What is the weight loss method for female white-collar workers
3, too much pressure
Female white-collar workers in order to performance, in order to bonus, every day to rack their brains to do a good job in business. Colleagues in the same department are competitors, if you do not work hard, wages are naturally lower than others. In order to get more salary every month, we must maintain a high degree of concentration, mental energy. Therefore, many women white-collar workers are under a lot of pressure and are racing against time every day.
If the work is too stressful, many people in order to relieve the pressure, the habit of overeating, which can easily lead to is too much calorie intake, can not be consumed in time, it will be converted into fat accumulation, and eventually lead to body fat. Therefore, female white-collar workers want to lose weight, if you want to use the right method to relieve stress.
Weight loss methods for female white-collar workers.
1, often drink soy milk
During the day you can drink some sugar-free soy milk, because soy milk is very low in calories, but also rich in nutrients, drink down the stomach feeling of fullness is very strong. It is recommended to drink in the afternoon when hungry, quit chocolate, small bread and other snacks, to be able to grow less meat.
Why often work overtime female white-collar workers are prone to fat What can be done to lose weight What is the weight loss method for female white-collar workers
2, choose the favorite sports
Many people lose weight when they choose to exercise to lose weight do not persist because they do not like to exercise, but to lose weight and exercise. Do not like the case of sports use sports to lose weight, often do not stick to it. And exercise to lose weight does not adhere to the words, is not to achieve the effect of weight loss. Therefore, it is recommended to choose a sport that you like on weekdays.
For example, practice yoga, or dance, aerobics, etc. These sports can be done as an interest. Develop into an interest to do, every time you exercise, you will feel very happy, rather than as a task. Adhere to the daily exercise half an hour to an hour, this way to burn more fat, reduce the amount of body fat accumulation.
3, eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and fiber, which helps the body to eliminate waste and garbage, and has a good effect on weight loss. So that lunch to eat more vegetables, hungry in the afternoon can eat apples, bananas and so on.
