There are a lot of little fat people in everyday life, a small age, but a lot of fat. Many children in the developmental stage, parents in order to make them grow faster and taller, always habitually for them to supplement nutrition. Or belong to the discipline, resulting in the children eat indiscriminately. All kinds of bad habits lead to them getting fatter and fatter, at a young age they are fat into a ball, that is very bad. Because obesity is excessive, it can cause chronic diseases and eventually lead to disease. For children, it will also affect the development, so for the sake of health, parents should help their children to prevent obesity.
Parents how to prevent childhood obesity
1、Cultivate good eating habits
Many children are fat and parents spoil a certain relationship, parents overindulge children, children want to eat what to buy. Many children do not eat every day, eat burgers, cola and other food all day long. These foods are very high in calories, not only no nutrition, but also high in fat. Children who are often, will gain weight quickly.
There are also some children who do not eat three meals a day on time, like to eat snacks, every time they come home, they like to unpack snacks to eat, not hungry at mealtime, so do not eat. Hungry after the mealtime began to eat snacks to relieve, so repeatedly formed a vicious circle. Most snacks are puffed food, and a variety of fried, sugary food, these snacks are easy to eat more children grow meat, because the more snacks eat, the more fat, sugar intake.
In order to prevent childhood obesity, parents should train their children to develop good eating habits. Weekdays can not overindulge children, do not often buy snacks for children to eat. Three meals a day must be eaten on time, if not eat a few hungry lessons. When he knows that three meals a day do not eat, no meal afterwards will be hungry, they will be good to eat.
Parents how to prevent childhood obesity children obesity how to exercise to lose weight children should how to lose weight
2、Change the way of cooking
Some parents are used to buying their own ingredients to cook for the sake of their children’s nutrition, to avoid children eating fast food all day long, resulting in malnutrition. Own cooking meals, can better help children supplement nutrition. But pay attention, when cooking dishes, remember to put less oil, and reduce frying and other ways to cook food. Because the food made in this way, although delicious but contains a lot of fat, eat easily lead to the accumulation of fat in the body, and make children fat.
In order to prevent childhood obesity, parents are advised to choose boiled, cold, steamed and other ways of cooking dishes. Eat lighter in order to supplement the body with nutrients and at the same time not make yourself fat.
Childhood obesity how to exercise to lose weight
Want to improve the problem of childhood obesity as soon as possible, not only to pay attention to diet, but also need to exercise seriously. It is recommended that obese children should adhere to exercise every day, not sitting or lying all day. Although it is said that the obese body is very tired to exercise, but the weight loss effect is very good.
1、Climbing stairs
Parents can take their children to climb more stairs on weekdays, because the energy consumed up and down the stairs is several times higher than walking, swimming and other sports. Parents who live on a high floor in the community, when going up and down the stairs, it is recommended to take the child to take the stairs, less take the elevator.
If the body is more obese, walk a few steps easy to gasp for air children, it is recommended to slowly up and down the stairs. Persist in walking every day, and soon be able to easily take the stairs, and after each walk can sweat, help the body metabolism, accelerate the weight loss effect.
2、Walk
After eating in the evening, parents are advised to take their children out for a walk. This can not only promote digestion and increase the weight loss effect, but also increase contact with children to promote emotional warming.
Among other things, if you live in a spacious place, and there are few vehicles. You can take your child downstairs and run at a slow pace, running to burn more calories than walking.
