Madonna, who is nearly half a century old, is already a mother of two children, and at the same time she is a veritable fitness fanatic. Madonna is 1.63 meters tall, weighs 51 kilograms, doesn’t smoke, doesn’t drink, and exercises every day.
Madonna is very enthusiastic about her longevity diet, which is a vegetable and grain-based way of eating. Rather than a diet, it is a philosophy of life. The focus is on maintaining inner balance. The therapy recommends that practitioners eat only natural foods with high nutritional value (chemical-free). With the exception of fish, only strictly vegetarian foods such as grains, vegetables, pods and seaweeds are eaten. Meals are cooked on a gas stove or grill, and each bite is chewed more than 50 times.
The ratio of Madonna’s diet is 40:30:30, that is, 40% carbohydrates, 30% protein and 30% fat, which is some distance from the medical community’s respected standard of a healthy diet of 55:15:30. Some doctors say Madonna’s recipes are the same as many dieters, with too little calcium. Madonna menu no milk or dairy products, so continue, Madonna sooner or later to lose teeth. And her breakfast is too high in protein, too little fiber, and not enough food.
Experts believe that if you want to lose weight effectively should pay attention to.
1. can lose 1 pound of weight per week has been quite successful.
2. Instead of dieting, change the food structure and eat more healthy foods, such as fruits, vegetables, whole grain bread, etc.
3. Make sure that every meal has carbohydrates.
4. Keeping your body in motion is the key to weight loss.
5. Don’t be overly mean to yourself. You can eat cake, as long as you don’t eat it too often. If you are too hard on yourself, the love of food or dessert are considered taboo, but will affect mental health.
Madonna never interrupts her fitness program. No matter how full her schedule is, an hour of jogging will definitely be included in her schedule. Madonna is particularly proud of her muscular arms, which have been selected by American women’s bodybuilding magazines as the most taut arms of any woman in the country. More recently, Madonna has found that yoga has been of great benefit to her —- promoting balance between mind and body, making the mind agile, the body flexible, increasing immunity and energy.
Madonna’s typical recipes for weight loss
Breakfast: oatmeal paste, oatmeal porridge
Lunch: Mizutaki mustard soup
Dinner: lentils, brown rice and tender fried fish
Contraindicated foods: coffee, sugar, meat, dairy products, eggplant and spicy condiments
