Strength-based cycling method
Sculpting the legs:
that is, riding hard according to different conditions, such as uphill and downhill, which can effectively improve the strength or endurance of the legs and also effectively prevent the generation of thigh bone disorders.
Aerobic cycling method
Beneficial to
cardiorespiratory function: cycling at medium speed, generally for about 30 minutes continuously, while paying attention to deepening breathing, which is good for improving cardiorespiratory function, and also has special effects on weight loss.
Foot center cycling method
Massage acupuncture
points: contact the pedals with the heart of the foot area, can play the role of massage acupuncture points. Specific practice: use one foot to pedal the bicycle forward, each time a foot pedal 30 to 50 times.
Intensity cycling method
Strengthen the cardi
ovascular system: firstly, set a good speed for each ride, and secondly, control the speed according to your pulse rate, which can effectively exercise one’s cardiovascular system.
Intermittent cycling method
Exercise heart
function: when cycling, ride slowly for a few minutes, then fast for a few minutes, then slow again, then fast again, and so on in an alternating cycle, which can effectively exercise heart function.
