Up the stairs
Effect: Calves, thighs, buttocks
Go up and down the stairs three to four times a week for 30 minutes each time, you can burn about 400 calories and strengthen your calves, thighs and femur muscles.
Method of implementation: Repeat the action of steps 1 to 4, 20 times as a group, left and right feet do 2 groups each.
Step1 small step on the right side of the body, the right foot on the step, the left foot on the ground.
Step2 body slightly downward squat, knees bent, not more than the toes.
Description: The effect of these two steps is to beautify the calves and reduce leg fat.
Step3
Weight on the right foot to support the weight of the body, the left leg will be raised to the outside, at the highest point for a moment
Step4 count to 5, the left foot back to the ground, to do a certain number of times and then switch feet to do.
Description: These two steps can help eliminate the accumulation of fat in the buttocks and tighten the buttocks muscles, and lose the buttocks fat.
Run in place
Effective point: tighten the thigh muscles
Pick an open space of about one square meter indoors or in the aisle and run barefoot in place for 15 minutes every day. The correct posture of running
Walking
Effect: Legs and waist
In the hustle and bustle of the city, day after day, how many beautiful fitness plans have been put on hold again and again. The “walking” beauty of the slim body and glowing spirit, to tell you, as long as a little more persistence and diligence, inspiration and abandonment, all OK!
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, calorie consumption is very fast, if you walk again 2-3 hours after a meal, the effect is better. Look at the netizen weight loss experience: ten pounds a month down storm walking MM real experience
yoga
Effectiveness point: the whole body
The ancient fitness method from India, 3 to 4 times a week, not only can strengthen the muscles, increase the toughness and flexibility, but also to maintain a slim body.
Dance
What you see: The whole body
Light singing and dancing, 3 to 4 times a week, is also one of the ways to lose weight.
Salt therapy
Effect: Whole body
Rinse the whole body with warm water, then apply coarse salt all over the body, and then massage it to make the skin hot until it appears red. Generally need to massage 5-8 minutes, and then submerged in 38 ℃ warm water for 20 minutes.
Drink water
Effectiveness point: the whole body
We often lament: alas, I really drink plain water will grow fat! In fact, drinking water to gain weight is caused by swelling, as long as the intake of salt is reduced, edema will gradually recede. On the contrary, if you know how to use water to lose weight, from the slim day is not far away!
Among the many weight loss methods, the correct drinking water is the most easy and burden-free. Drinking water here means boiling water and mineral water, not high-calorie drinks, otherwise it will be counterproductive.
Drink at least 2 liters of water every day, after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, after dinner, and to drink slowly into the best.
Jump rope
Seeing effect point: thighs, calves
As long as there is enough space, jumping rope can be done anytime and anywhere, can be integrated into the game of weight loss.
Morning exercise
Effect: whole body, breathing smoothly
After waking up in the morning, do about 20 minutes of hand exercises, not only to meet the day’s challenges, but also to maintain a youthful physique. Recommend this group of exercises: spring weight loss is most suitable for three kinds of fitness exercises.
