1 Key One – Powerful edema drainage
Hands tightly wrapped around the calf pushing from the ankle to the knee to move water down the bloodstream into the kidneys.
2 Key four – eat more fruits and vegetables
Sitting in the office all day long pressure will eat a lot of staples and snacks, fat accumulation of the most headache, so you need to eat healthy, avoid the following foods, high-calorie instant noodles, pizza, pasta.
3 key three – lymphatic drainage puffiness
Upper arm swelling: In order to reduce upper arm fat, you need to massage very vigorously from the elbow joint to the armpit, and then press more than 5 times in the armpit to help lymphatic tissue detoxification and reduce swelling.
4 key two – broom press fat
Many office workers sit for a long time, the back of the place to accumulate a lot of fat, with hands and inconvenient massage to make it disappear. Recommend that you use a long broom to press the back fat, the strength of this than the hand force super oh. Hold the two ends of the broom in the back waist up and down rolling back and forth to press, can crush the fat and into the blood vessels to be broken down.
