Want to maintain a proper body, rely on the right diet and the right amount of exercise. Here we would like to introduce to our friends a seven-day weight loss method of 3 to 5 kg, which interested friends may want to try.
1、Whole fluid weight loss method
This recipe is simple and the only food you can eat is water. Skim milk or light chicken soup (to remove the skin of the chicken) without seasoning, unlimited. This method can cleanse the stomach and intestines. Strengthen the body. Time is limited to one week.
2, apple, grapefruit, skim milk diet
Daily unlimited doses of skim milk, plus apples and grapefruit, just no fat diet is not good for the skin. This method should not be too long.
3, no sugar diet
Foods that can be eaten: meat are cattle, sheep, chicken, duck, pig, pigeon, turkey, regardless of fat and lean can be. Various eggs, fish and shrimp are available (shellfish, snails are not). Dairy has cream, cheese, butter and other oils (except milk). Drinks: unlimited water, all kinds of soup. Tea, sugar-free soft drinks. Lemon juice (except orange juice) unsweetened coffee. Vegetables and fruits: bamboo shoots, bean sprouts, kale, cabbage, shiitake mushrooms, peppers, onions, spinach. Ingredients: All except sugar.
Foods you cannot eat: Any food high in sugar or starch should not be eaten.
The above recipe is not limited, hungry that can eat, the reason is that the body does not have sugar, to burn fat. The first two days is not very obvious, after the weight loss is obvious, remember is not to lie to yourself, otherwise it will be a foregone conclusion.
This method is most suitable for eliminating the waist, abdominal fat. But after all, it is not the ideal way to lose weight in a balanced and healthy way, I hope friends can adopt it flexibly according to their own experience in practice.
