Here we present how to plan simple beauty exercises, full body conditioning program.
When doing this exercise, you will see results after at least 4 weeks of doing it. Remember to rest for 15 seconds between each movement in each cycle.
This exercise is also divided into three sets, each followed by a stretching exercise. Do each movement for 60 seconds, as many times as you can.
You can use a lighter dumbbell so you can do more reps, or a heavier one to reduce the number of reps you do, slowing you down and allowing you to hold it longer so you can better challenge yourself. But you will feel some strain in the last 10 to 15 seconds. To avoid injury, take at least 2 to 3 seconds to lift and 3 seconds to lower.
Do not rest for more than 15 seconds between each movement. Before you start to do it by walking or stationary cycling, etc. to do 5 minutes of warm-up. After you are done, have 5 minutes of calm time.
Although you can reach the exercise effect by only doing circuit training, but through cross-training and a variety of combinations you can achieve better results. This can be arranged as follows.
Circuit training on Monday, Wednesday and Friday
Cycling on Tuesday
Walk on Thursday
Weekend hiking.
