– Badminton
As a popular exercise program, badminton allows people to stretch their whole body and get a full workout during running and jumping. The feeling of sweating profusely is very cool. Just, badminton exercise also need to pay attention to some issues.
Detail one: familiar with the venue. It is best to choose their more familiar with the venue, if it is a new environment, to familiarize yourself with it first, to see if there are obstacles to move in the new venue, so as to prevent unnecessary injuries.
Details two: warm up before playing. Playing badminton inevitably requires running, jumping and other movements, if the warm-up is not thorough, easy to sprain the back and ankle, so the warm-up before playing is indispensable. It should be at least 5 to 10 minutes.
– Swimming
In the early spring season, it is really good to have a close contact with the water. Swimming is a full-body exercise, and if you insist on it constantly, you will not only be able to build a very perfect shape, but also have a beautiful effect on your skin because your body is nourished. Even people who have asthma can exercise by swimming. However, if some details are not paid attention to, it is easy to hurt the shoulders and back.
Detail one: swimming for air. Do not raise your head too high when changing air, otherwise it is easy to cause back strain.
Details two: warm-up exercise. Because swimming needs to exercise to all parts of the body muscles, so, before entering the water must do a good job of warm-up exercises. Open all the joints, fully active and warm-up, such as doing a set of radio gymnastics or targeted exercise for all joints of the body. If you do not do a good job warming up, it is easy to cause muscle strains or cramps after going into the water, which is also very dangerous.
– Mountain climbing
With spring in full bloom and green grass, more and more climbers are gathering on Beijing’s large and small hills to breathe fresh air and become one with nature. However, there are also some things to consider when hiking.
Detail one: choose the right shoes. Mountain climbing is important to have a pair of comfortable shoes. Some people may have just bought a pair of beautiful hiking shoes, immediately wear out to show a show. However, it is best not to wear new shoes mountaineering, because there is a break-in period between the foot and the new shoes, if the intensity of the exercise during the break-in period, it is easy to cause foot discomfort, such as toes are rubbed red, serious blisters may arise. New shoes can be used for hiking after a good break-in while walking on flat ground.
Detail two: moderate rest. Mountaineering is a lot of exercise, in the process of mountaineering, the most load is the feet. Especially the heel, the greatest pressure, if the feet do not get moderate rest, easy to produce heelitis. Therefore, the process of climbing to choose the appropriate time to rest, such as an hour of climbing process, at least three to four times to rest for good.
