If you eat very little dinner, to nine or ten o’clock stomach grumbling, want to eat, and fear of losing weight plan, do not eat, but it is really hard, how to do? Today to teach you both can eat and not afraid to grow fat good way!
A. 4 hours after the meal and then sleep
Q: during the day in the company always just eat a little to fill the stomach, but at night mom made a sumptuous dinner, do not eat too sorry mom, how to do it?
A：Want to have a good dinner? Yes! Go to bed after 4 hours.
Special reminder: under normal circumstances, dinner eat seventy to eighty percent full is good, can not eat until you are full oh.
Decryption: In fact, there is no secret to decode, it is easy to understand, eat more at night and immediately go to bed easy to cause fat accumulation. So the key is to promote the speed of digestion, even before going to bed to write something is a kind of exercise, exercise leads to digestion, fat will not accumulate naturally.
Second, the appropriate exercise after meals
No matter what you eat and what method you use to lose weight, remember that exercise after meals is right.
Walking or jogging
For lazy people: walking – lazy beauty can choose to walk, but such a low amount of exercise to rely on it to lose weight is not to think about, but at least it can help digestion!
For semi-lazy people: jogging – jogging, exercise time to last more than one and a half hours, can not interrupt Oh, 10 minutes or 20 minutes of exercise is not fat consumption, so at least to hold up to more than half an hour!
If you are not lazy: weight loss exercises – a variety of weight loss exercises, you need to use 30-60 minutes of time, for fear that you are lazy to move for, you can do it every day?
Note: After doing the action, lie flat for a while, relax the abdomen, do not be too intense in the exercise, the brain to think about the abdominal muscles in motion.
