Summary of losing ten pounds a month.
Eat nutritiously in the morning, eat richly at noon, and eat less or only fruits and vegetables at night. Insist on exercise 5 or 6 times a week, at least 40 minutes each time, for example: jogging, aerobics, rope skipping, brisk walking, yoga. A month to lose a 10 pounds or so.
Be sure to pay attention to the development of scientific weight loss plan, including: drug conditioning program, diet plan, exercise plan and time plan.
A, drug conditioning program: now on the market a lot of kinds of weight loss drugs, many people complained about taking the effect is not significant or no effect, in fact, this is not the right medicine caused. Obesity according to the definition of the world organization is a chronic disease, therefore, for each person who wants to lose weight, before preparing to lose weight should first understand the main reasons for their own fat, as well as the most suitable for their own weight loss methods and drugs, and under the guidance of a specialist to develop the entire weight loss program.
Second, the exercise program: the best time to exercise is before 9 a.m. and after the sun sets. You should choose gentle forms of exercise, such as jogging, swimming, gymnastics, etc., and insist on exercising for one hour every day.
Third, the diet plan: dieting can reduce the body’s energy intake. The diet should be light. You can enjoy yourself and gorge on fresh fruits and vegetables (don’t worry about gaining weight, because fruits and vegetables reduce fat and increase complex carbohydrates) to reduce your need for other foods. Also, luckily for dieters, the hot weather suppresses appetite. Since we don’t feel much hunger, we often don’t want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to ransack the cookie jar and the fridge. Therefore, if you want to lose weight, you can eat 5 times a day, with small amounts of food and even timing.
Dedicated to my own weight loss plan.
1、Wake up at 6 am to jump rope. Jump as much as your physique. I started jumping from 400, every 5 days plus jump 100. After jumping to pat the legs to relax, focus on patting the calves, and then press the legs to stretch. Otherwise, the calf stomach will become larger.
2, after jumping drink a glass of water, preferably honey water, do not mix too thick. About 300~500ml is good.
3, about 7:00 to eat breakfast. This is the scientific diet time. I prepared my own breakfast is this: two slices of whole wheat bread, a cup of unsweetened soy milk. If you are not full, you can eat 2 eggs. And then you can’t have more, remember it is in the diet oh. Soy milk is the key drink for weight loss can not save oh, bread must also be whole wheat, can not eat other bread! There is also what body you are, non-cold body can use apples instead of eggs, if it is cold body in the morning is not to eat cold vegetables and fruits. It is recommended to take vitamin supplements, I eat 21 gold vitamins.
4, 11:30 eat a bowl of boiled vegetables, you can use salt to season, but can not put spicy. If you are hungry at less than eleven o’clock you can eat an apple or tomato or cucumber. Only 1 oh.
5, two hours after eating lunch to do some gymnastics or something, you can search the Internet to gymnastic movements.
6, 5:30 can eat dinner, it is recommended to eat boiled vegetables, and then slowly reduce the amount. I only eat an apple at night, the beginning of a little hard, and then it was good.
7, 8 o’clock to go running! Jogging is good, time at least 20 minutes. Do not like to run on a brisk walk, time to 1 hour. I am jogging 2 km at night, maybe at first do not stick down, but time will love running, huh.
8、Sleep after 10:30. A day was very tired to lie down and sleep, huh, not insomnia.
It is recommended that a month or at least 2 weeks weighing, because dieting to lose weight will start to lose weight quickly but there will be a stagnation period, continue to adhere to the good, weight loss is very need perseverance.
