Slender waist let women posture multiplied, how to make bucket waist into sexy waist, autumn thin waist to pay attention to the waist Tun oil clear, the following is a small recommended a group of autumn thin waist thin waist exercise, you also come to have a sexy waist it! Have a slim waist is the dream of every woman.
Breathing practice side abdominal muscles.
1 relax the whole body, with the nose into a large amount of air, and then slowly exhale with the mouth, after exhaling about 70%, hold your breath.
2 shrink the small abdomen, gas rose to the top of the chest, and then bulge the abdomen to lower the gas to the abdomen.
3 will be mentioned to the chest, down to the abdomen, and then slowly exhale with the mouth, repeat 5 times, do a total of two groups.
Simple abdominal exercises.
This exercise is simple, but very effective, lying on the ground straight feet then lift, put back, do not touch the ground, repeat to do 15 times.
Exercise density: 3-4 times a day, 15 times each.
Turn around to practice internal and external oblique muscles.
1 stand on the left foot, lift the right foot, double grip and twist the body with force, the left elbow touching the right knee.
2 left and right alternately for 20 times.
Sit-ups to train the orthogonal abdominal muscles.
1 knees bent to 60 degrees, with a pillow for the feet.
2 right hand on the left knee, while lifting the body to the shoulders off the ground, do 10 times, and then change hands and then do 10 times.
