Many people do not eat staple foods in order to lose weight, in fact, this approach is wrong, staple foods contain starch, protein, vitamins, etc. are necessary for the human body. Do not eat staple foods must bring health effects. So how can you lose weight without dieting? ……
The main food of the day becomes a diet food
The way to turn staple foods into weight loss foods
When making staple foods, you can turn your daily staple foods into weight loss foods if you adopt the following preparation methods.
The method is: put cooked rice and steamed buns in the refrigerator and store them at 2℃~4℃ for a period of time, and the starch in them will become a diet food that is not easily absorbed by the body.
The principle of turning staple food into diet food
The principle is: starch grains dissolve and split in aqueous solution at 60℃~80℃, forming a uniform paste-like solution, called pasting, which is the usual process of cooking rice and steaming steamed buns. Dextrinized starch is easily digested by enzymes and absorbed by human body. However, the pasted starch will become opaque or even produce precipitation (i.e. starch aging) when it is left for a long time or when the moisture content is 30%~60% and the temperature is kept at 2℃~4℃.
Aged food reduces hunger
After eating this aging food, the starch fills up in the stomach and is not absorbed on the one hand, but at the same time reduces the feeling of hunger. What is even more advantageous is that the protein in the staple food is hardly lost after these processes, and the main vitamin in it, the B vitamin, is also lost very little due to its greater stability.
Does not affect the absorption and utilization of nutrients
Because the main vitamins are less lost due to their stability, this diet food only reduces the absorption of calories without affecting the absorption and utilization of other nutrients, and it is an ideal diet food because it is easy to prepare.
The relationship between eating time and weight gain is also very close
As long as you master the eating time, you can ensure the intake of adequate nutrition, but also to prevent obesity. Foreign experts found that the human body in the morning or during the day, mainly adrenaline secretion increased. Adrenaline has a role in promoting catabolic synthesis and metabolism, so eating in the morning is not easy to cause excess nutrients and increase weight.
Morning intake of 2000 kcal will not be fat
There is practical evidence that eating 8368 kJ (2000 kcal) of food in the morning does not cause weight gain, and if the same amount of food is eaten in the evening and in the morning, it will cause weight gain.
