Forty is not confused, there are “people have mastered knowledge at this point, can understand things, and not confused” meaning. “Detoxification” has arrived at about this time. It is no longer just a cause for commercial hype, to solicit business for massage and spa therapy; no longer a concept to be argued, for a handful of people are suspicious. It has grown to the peak of its life cycle, precipitated the essence of health knowledge, by the world’s attention, sought after by urbanites!
People who do not have any medical knowledge talk about wellness, often the fragments in the newspapers and magazines to write down, casually perfunctory health knowledge of the vacancy, or in front of a group of illiterate health show a little “erudition” advantage. True knowledge or false knowledge, the presence of a high level of people around immediately exposed, this clown’s downfall is not embarrassing, the key is, if by virtue of the wrong memory to normal life inconvenience, it will be a big problem.
“Detoxification” is a relatively popular concept of health care. Taiwan’s Mr. Lin Guangchang wrote the book “No Toxins, No Lightness”, which immediately sold out nationwide, extending the concept of “toxins” to all aspects of life and various diseases. However, in the medical world, his exaggerations are really seen as grassroots, appealing to housewives who do not understand health and want to live a healthy life. Just think, any charlatan doctor who puts the reason you don’t feel well when you can’t find it, under the diagnosis that you need to detoxify, and you don’t think it’s unreasonable.
It is true that you can’t live without toxins, dust, ultraviolet rays, engine exhaust, industrial pollution, etc. Heavy metals such as lead, aluminum, mercury, etc. invade your body through breathing; unclean drinking water and food bring pesticides, bacteria, germs, chemical poisons and food preservatives, chemicals, pigments, pesticides, etc. into your body; waste products metabolized by food in your body, cannot be excreted naturally, leaving free radicals, The stressful pace of life, work pressure, and interpersonal relationship pressure make the respiratory, blood circulation, digestive and other functions and endocrine gland activities abnormal; if there are also smoking, drinking, overwork, staying up late, and other undesirable factors, toxins are simply all over the body, “health” where there is a place to live!
However, detoxification does not mean the rejection of toxins, a normal person cannot exclude every kind of toxin threat mentioned above, “detoxification” is to eliminate as much as possible the hidden health problems in the body with the help of the concept of “detoxification” in Chinese medicine, it is like a law for healthy living. It is like a law of healthy living, teaching you to take life seriously, sometimes seemingly dogmatic, to stereotypically follow some rules; and sometimes play a little mood, you can fall asleep listening to music in the romantic atmosphere of the club.
After several years of growth, the concept of detoxification has now played a very full and detailed. Small street interviews have recorded no less than 20 types of detoxification: drug detox, food detox, Spa detox, exercise detox, skin detox, lymphatic flow detox, intestinal detox, tear detox, sleep detox, aromatherapy detox ……
Faced with all the choices, most people still have a lot of doubts about detoxification. Exactly in what condition should we detoxify? What kind of detoxification? How to detoxify? Which way to detoxify? These and other questions will give different answers from person to person. It is the right time to solve these confusions!
No onlookers, please enter if you are confused
Some people say that detoxification is a generalized term for health care or treatment, without substance. Detoxification may be the Chinese medicine talk of excretion and detoxification, or perhaps the Western medicine talk of speeding up metabolism.
There are too many questions that need to be answered. The wisdom of the crowd can only solve these questions, welcome to discuss together –
Detoxification confusion 1 What are the toxins in my body?
In addition to the toxins brought to the body by the external environment, the human body also produces toxins. For example, if the metabolites in the intestine stay too long, some bacteria can break down proteins and produce toxic substances such as peptides, amines, ammonia, small amounts of hydrogen sulfide and indoles. Under normal circumstances, they are absorbed into the bloodstream and can be transformed and detoxified in the liver, thus not harming health. However, when toxic substances accumulate for a long time and cannot be excreted in time, they may produce self-poisoning. Both skin, brain cells, liver and other tissues and organs will be harmed by the toxins.
Detoxification confusion 2 What is the difference between Chinese and Western detoxification?
Western medicine considers “toxins” as substances that are harmful to the human body, including stress and pollution from the external environment, bacteria, viruses, and waste products produced during the metabolism of fats, sugars, proteins and other substances.
The concept of “toxin” in Chinese medicine is even broader, as the products of metabolism in the body are called toxins, and also include the six “disease evils” of wind, cold, heat, humidity, dryness and fire, which the body cannot adapt to. “. Chinese medicine speaks of “detoxification”, refers to the whole body conditioning to improve the body’s ability to adapt, and then actively transform or decompose a variety of harmful substances, detoxification, including sweating, urination, coughing, sneezing and other ways.
Detoxification of the confusion 3 a sticker on detoxification?
The “foot patch detoxification” claim, experts point out that there is no scientific basis in medicine. Those who look oily black sticky substance, may be sweat glands discharged oil substances. There are reflex zones on the feet of people corresponding to the organs of the internal organs, stimulating these reflex zones can promote human blood circulation and endocrine regulation. As long as the body’s own function is normal, with sweat, some toxins can be discharged completely on their own.
Detoxification of confusion 4 enema detoxification can be used?
Chinese medicine believes that the toxins contained in the stool is the source of all diseases. Western medicine also believes that the human body fat, sugar, protein and other substances metabolism waste and intestinal food residues after corruption products, is the main source of toxins in the body. The doctor’s advice is to have a daily bowel movement, but of course if it is not so ideal, there is a more extreme way known as purging and detoxification, which is an enema. The means of enema in the case of dry stools, defecation difficulties, can soften the stool, lubricating intestines, timely discharge of feces, remove toxins and maintain a good environment in the body.
However, experts believe that this external stimulation may instead break the normal physiological balance of the person. It is only an auxiliary physical therapy means of constipation people, its treatment or to change the diet, drug therapy is the main.
Detoxification of the confusion 5 lymphatic massage can help detoxification?
Is “lymphatic detoxification” really as magical as advertised? Indeed, many people feel a lot more comfortable after lymphatic massage detoxification. This is likely to massage points to the body’s response.
Experts believe that the lymphatic system has an immune function, when the body is attacked by external viruses, the lymphatic system will be like a filter with its own circulation and filter out pathogenic microorganisms. It is a circulatory system independent of the sweat glands and urinary system, and the toxins in the lymph cannot be discharged from the sweat and urine. Moreover, lymph does not need massage to exert immune effects.
Everyone’s constitution is different, and only by choosing a suitable detoxification method for their characteristics can we achieve twice the result with half the effort. For most people who have not yet actively dealt with the need for detoxification, choosing a way that they can do is a successful start to detoxification.
Choose a detoxification method that suits you
How to detoxify the 9 to 5 OLs?
Normal people: sweep the sources of toxicity
According to expert advice, no detoxification method is as effective as the body’s own “detoxification” system. This system includes the liver, kidneys, skin, lungs and other organs, which can continuously filter, break down and remove “toxins and waste”. As long as you adhere to a balanced and healthy diet and lifestyle, drink enough water, get enough sleep, exercise properly, and stay in a relaxed mood, the body’s “detox” system will work smoothly, and those sources of health-threatening toxins will naturally slip away.
What should night owls do to detoxify?
Black and white people: a little exercise
For night owls who stay up all night, make sure you give yourself a little more exercise. Moderate exercise, such as walking, jogging, swimming, etc., for the gastrointestinal motility function have accelerated the effect, will make the blood circulation faster some. And exercise through the right amount of water, more conducive to “toxins” out of the body.
Recommended to do yoga, which is a good way to help blood circulation, lubricating joints, and help the harmony and unity of mind and body.
How to detoxify the body for people with a completely irregular life?
People with a disordered life: regular physical therapy and relaxation
Without exaggerating the efficacy of spa or massage, we absolutely believe that these modalities are as relaxing to the body and mind as spas, baths, etc. Essential oils are a good choice, along with the natural plant extracts of essential oils, can help the body to relax deeply. The hot spring is rich in minerals and anions, trace elements and radioactive substances, constantly stimulating the body surface and body sensory apparatus, and transmitted to the cerebral cortex, improving the regulation of the central nervous system, increasing the detoxification capacity of the liver, which helps to eliminate toxins.
