Before you go to sleep, what do you do? Eating a midnight snack, or watching TV, or brushing your teeth on the side, or reading a book and listening to music, we’ll tell you to do some of those exercises? Can make you sleep up when the spirit is very bright and bright!
Please lie on the bed with your feet slightly bent to do sit-ups. Do not play the body straight to do, because it will hurt your spine. So, remember to bend your legs a little, and then if you are not familiar and used to this exercise, you can do about five to ten times. And hands do not put the back of the head, put your hands straight hands pull each other to do sit-ups.
1) Then you lift your legs up to pick 50 air bikes, to concentrate on pedaling, can not think of other things.
2) Then after pedaling. Do not put your legs down. First lift straight for 3 minutes, then put the leg down.
3) Next is to lie flat, serious deep breathing, do not think about other things. This not only regulates your breathing, but also allows you to sleep great!
