In the busy city life, sometimes it is difficult to find a large chunk of time to go to the gym. How do you fit in a fast life? It’s not hard to beat us. In fact, we spend a lot of time on the bus to and from work every day. Just use your brain, the bus can become a great “gym”, the carriage of a variety of “equipment” at your disposal.
Squeeze the bus, take the subway suitable for a lot of exercise, you can effectively use the things on the car.
Hip exercise: wait for the car, two legs apart and shoulder width, toes are outward eight while tightening the hip muscles.
Upper arm exercise: both hands grasp the horizontal handrail on the car, the two elbow joints inward clenching, arm force, drive the body upward, but keep the feet do not leave the ground.
Calf exercise: hands holding the armrest or can rely on the place, heel up, tighten the calf and the back of the thigh.
Back exercise: while sitting on the seat, arms on the back of the front chair, straighten, back to force.
