Summer is coming, thin body first to thin arms, what is a good way to thin arms? Can be through the movement of thin arms, but also can do thin arm massage Oh! Here’s how to arm massage and how to do the movement of thin arms effective, learn it quickly.
A girl if she feels that she is thin, she will be in good shape, she is willing to be seen by others. Some girls we would say she looks very pleasing, that is, her weight may not be light, but her arms are very thin and will look very thin. And if a person’s arms are thick, visually she will feel fat. It is said that if a person’s arms are slim, she will look like she weighs about 1 to 1.5 kg less than she really does. So it’s smart to say that if you want to look thin and in good shape, it’s smart to slim your arms first.
Generally speaking, the upper arm is divided into the inner and outer, the inner side is relatively loose tissue, if this loose is very serious, the wind blows like a flag waving, that is what we call “butterfly sleeves”, this is quite unattractive. So we slim arms one is to cure thick, two is to cure loose.
Now, check the inside of your arm, if it is more swollen, usually more water, we can strengthen the venous circulation, lymphatic return to make muscle contraction, you may want to try massage.
The right massage for slim arms
Put the weight loss product on the obese area on your arm. Rub slightly in the water-based obese place, and then push down in the direction of venous return and lymphatic return, which is equal to excreting water to the armpit. Arm laxity is the collagen fibers are affected, so we need to help it drain first, enhance the flow and then tighten.
In addition to local, we also need to focus on the whole body. For example, consume more foods with antioxidants and don’t drink too many drinks with coloring and other things that will increase the burden on the kidneys.
Slim arms with home training
We often say that going to the gym is too much trouble, but in fact the time spent sitting at home watching TV can be cleverly used to do lean arm exercises. For example, you can hold a remote control or mineral water bottle, or anything with a little weight, to do exercises. There is a movement in yoga, is to let your arms first lift, and then one hand to make a strong backward bend, but the spine must be straight.
The other hand is actually completely relaxed when you are making an effort, so you can hold a mineral water bottle tightly. Because when we bend the hand hard, the hand joints are reversed, a force will only rely on the devolved muscles stretch. But in the process of stretching you do not have to be very slow, so that the effect is better. You can do 100 strokes of this action every day, 50 strokes for each left and right hand. Stick with it for a while, you will immediately see the muscles on the inside of the arm will gradually close up.
It is important to warm up before doing any exercise, especially when it comes to the spine, never be too hasty.
Use clothing to cover up
If we can’t lose our “butterfly sleeves” quickly, we can cover them up with clothing. For example.
People with thick arms should not wear clothes that are purely strapless or have shoulder straps;
The arms are too fat to wear shoulder style clothes;
Wear seven-part sleeves when not to tie the button;
Buy clothes to shoulder prevail;
Clothes must be more than the fattest part
Wear clothes must be more than your fattest part, so there is no such thing as seven-point sleeves, eight-point sleeves or two-point sleeves, where you feel the fattest let the clothes down a little to cover it; shrunken sleeves and bubble-sleeved clothes try not to wear.
Sisters should remember, whether it is weight loss or something else, must be beneficial to the body, at least harmless, I hope that we can add more common sense in this area when it comes to weight loss, whether it is at home or choose to go to the beauty salon or, must find the right one for you. This is also a very important learning.
Golden words of wisdom
A woman’s beauty should be the overall beauty. This beauty includes your mental health, including your confidence, including the tone, including others see you are not a happy person …… If a woman needs to lose weight, can not eat, slowly slowly, this person will become bitter up, will become sarcastic up, this way she is actually not beautiful. So if you have to choose between health, thinness and beauty, health is definitely the first thing, the second thing is beautiful from the inside out, and the last thing is to become a slim and slender person when you still have the strength to do so.
